Which food has less impact on blood sugar?
Asian Gourmet, Authentic Tempura Batter Mix
United Natural Foods, Inc.All Purpose Batter Mix
Pride Of The West, Inc.Comparing Key Nutrients
| Nutrient | Asian Gourme... | All Purpose ... |
|---|---|---|
| Carbs | 21.0g | 14.0g |
| Sugars | 0.0g | 0.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 2.0g | 2.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Asian Gourmet, Authentic Tempura Batter Mix vs All Purpose Batter Mix comparison: Asian Gourmet, Authentic Tempura Batter Mix has a high blood sugar impact (BSI 39.4) while All Purpose Batter Mix has moderate impact (BSI 25.5). Asian Gourmet, Authentic Tempura Batter Mix contains 7.0g more carbs per serving. Consider All Purpose Batter Mix for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Asian Gourmet, Authentic Tempura Batter Mix
All Purpose Batter Mix
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Asian Gourmet, Authentic Tempura Batter Mix
Serving size 28.0 Gg
% Daily Value*
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), RICE FLOUR, DEGERMINATED YELLOW CORN FLOUR, CORN STARCH, SALT, LESS THAN TWO PERCENT OF THE FOLLOWING: LEAVENING (CREAM OF TARTAR, SODIUM BICARBONATE), WHOLE EGGS.
All Purpose Batter Mix
Serving size 21.0 GRMg
% Daily Value*
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE, MONONITRATE, RIBOFLAVIN, FOLIC ACID), SALT, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), WHEY (MILK), SPICES, NATURAL YELLOW COLOR (TURMERIC, MALTODEXTRIN), NATURAL ORANGE COLOR (ANNATTO, CARAMEL COLOR).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Asian Gourmet, Authent...
Minerals
All Purpose Batter Mix
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Asian Gourmet, Authentic Tempura Batter Mix Tags
All Purpose Batter Mix Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Asian Gourmet, Authentic Tempura Batter Mix
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Report Data Issues for All Purpose Batter Mix
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Asian Gourmet, Authentic Tempura Batter Mix has a BSI of 39.4 while All Purpose Batter Mix has a BSI of 25.5. All Purpose Batter Mix has the lower blood sugar impact, making it potentially better for blood glucose management.
All Purpose Batter Mix appears to be the better choice for diabetics with a lower BSI score of 25.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Asian Gourmet, Authentic Tempura Batter Mix contains 75.0g of carbohydrates per 100g, while All Purpose Batter Mix contains 66.7g per 100g. All Purpose Batter Mix has 8.3g fewer carbs, which may result in less blood sugar impact.
Asian Gourmet, Authentic Tempura Batter Mix provides 3.6g of fiber per 100g, compared to 4.8g in All Purpose Batter Mix. All Purpose Batter Mix provides 1.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the bread & muffin mixes category to find more alternatives and make additional comparisons.