Which food has less impact on blood sugar?
Mashed Potatoes Dry Mix
Osem Export (1962) Ltd.Favorite Sandwich Gluten Free Pantry Bread Mix, Favorite Sandwich
Pinnacle Foods Group LlcComparing Key Nutrients
| Nutrient | Mashed Potat... | Favorite San... |
|---|---|---|
| Carbs | 21.0g | 22.0g |
| Sugars | 2.0g | 6.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 3.0g | 2.0g |
| Fat | 6.0g | 0.0g |
Estimated Blood Sugar Response
Compare Mashed Potatoes Dry Mix vs Favorite Sandwich Gluten Free Pantry Bread Mix, Favorite Sandwich: Both have similar blood sugar impact with BSI scores of 40.1 and 41.4 respectively. Favorite Sandwich Gluten Free Pantry Bread Mix, Favorite Sandwich provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Mashed Potatoes Dry Mix
Favorite Sandwich Gluten Free Pantry Bread Mix, Favorite Sandwich
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Mashed Potatoes Dry Mix
Serving size 33.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DEHYDRATED POTATOES, PALM OIL, SALT, SUGAR, MONOSODIUM GLUTAMATE, YEAST EXTRACT, DEHYDRATED GARLIC, MONO & DIGLYCERIDES OF FATTY ACIDS, DEHYDRATED ONION, DISODIUM DIPHOSPHATE, BLACK PEPPER, CITRIC ACID, ROSEMARY EXTRACT (TO PROTECT FLAVOR)
Favorite Sandwich Gluten Free Pantry Bread Mix, Favorite Sandwich
Serving size 28.0 Gg
% Daily Value*
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHITE RICE FLOUR, BROWN RICE FLOUR (RICE FLOUR, RICE BRAN WITH GERM), POTATO STARCH, SKIM MILK POWDER, WHEY POWDER, CORN STARCH, CANE SUGAR, YEAST, SALT, XANTHAN GUM, GUAR GUM.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Mashed Potatoes Dry Mix
No significant vitamin or mineral data available
Favorite Sandwich Glut...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Mashed Potatoes Dry Mix Tags
Favorite Sandwich Gluten Free Pantry Bread Mix, Favorite Sandwich Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Mashed Potatoes Dry Mix
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Mashed Potatoes Dry Mix has a BSI of 40.1 while Favorite Sandwich Gluten Free Pantry Bread Mix, Favorite Sandwich has a BSI of 41.4. Mashed Potatoes Dry Mix has the lower blood sugar impact, making it potentially better for blood glucose management.
Mashed Potatoes Dry Mix appears to be the better choice for diabetics with a lower BSI score of 40.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Mashed Potatoes Dry Mix contains 63.6g of carbohydrates per 100g, while Favorite Sandwich Gluten Free Pantry Bread Mix, Favorite Sandwich contains 78.6g per 100g. Mashed Potatoes Dry Mix has 14.9g fewer carbs, which may result in less blood sugar impact.
Mashed Potatoes Dry Mix provides 0.0g of fiber per 100g, compared to 3.6g in Favorite Sandwich Gluten Free Pantry Bread Mix, Favorite Sandwich. Favorite Sandwich Gluten Free Pantry Bread Mix, Favorite Sandwich provides 3.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the bread & muffin mixes category to find more alternatives and make additional comparisons.