Which food has less impact on blood sugar?
Asian Marinated Pork Belly
Nicolosi Foods Inc.Natural Shredded Chicken
Target StoresComparing Key Nutrients
| Nutrient | Asian Marina... | Natural Shre... |
|---|---|---|
| Carbs | 5.0g | 2.0g |
| Sugars | 4.0g | 0.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 8.0g | 21.0g |
| Fat | 49.0g | 2.5g |
Estimated Blood Sugar Response
Asian Marinated Pork Belly vs Natural Shredded Chicken comparison: Asian Marinated Pork Belly has a low blood sugar impact (BSI 9.2) while Natural Shredded Chicken has minimal impact (BSI 3.8). Asian Marinated Pork Belly contains 3.0g more carbs per serving. Consider Natural Shredded Chicken for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Asian Marinated Pork Belly
Natural Shredded Chicken
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Asian Marinated Pork Belly
Serving size 112.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BERKSHIRE BLACK PORK BELLY, MARINADE (SUGAR, GRANULATED GARLIC, GINGER POWDER, BLACK PEPPER, SESAME OIL, WATER, SOY SAUCE, COFFEE, SPICE BLEND (ONION, GARLIC, BLACK PEPPER, RED PEPPER), SUGAR, SEA SALT, SALT)
Natural Shredded Chicken
Serving size 85.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHICKEN BREAST WITH RIB MEAT, WATER, CORN STARCH, KOSHER SALT, DEHYDRATED VINEGAR, DEXTROSE, GARLIC POWDER, NATURAL FLAVOR, ONION POWDER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Asian Marinated Pork B...
Minerals
Natural Shredded Chicken
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Asian Marinated Pork Belly Tags
Natural Shredded Chicken Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Asian Marinated Pork Belly has a BSI of 9.2 while Natural Shredded Chicken has a BSI of 3.8. Natural Shredded Chicken has the lower blood sugar impact, making it potentially better for blood glucose management.
Natural Shredded Chicken appears to be the better choice for diabetics with a lower BSI score of 3.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Asian Marinated Pork Belly contains 4.5g of carbohydrates per 100g, while Natural Shredded Chicken contains 2.4g per 100g. Natural Shredded Chicken has 2.1g fewer carbs, which may result in less blood sugar impact.
Asian Marinated Pork Belly provides 0.0g of fiber per 100g, compared to 0.0g in Natural Shredded Chicken. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cooked & prepared category to find more alternatives and make additional comparisons.