Which food has less impact on blood sugar?
Smoked Maple Uncured Ham Steak, Smoked Maple Uncured
Boar's Head Provision Co., Inc.Premium Pork Back Ribs
Carl Buddig & CompanyComparing Key Nutrients
| Nutrient | Smoked Maple... | Premium Pork... |
|---|---|---|
| Carbs | 4.0g | 37.0g |
| Sugars | 4.0g | 25.0g |
| Fiber | 0g | 1.0g |
| Protein | 16.0g | 18.0g |
| Fat | 1.5g | 13.0g |
Estimated Blood Sugar Response
Smoked Maple Uncured Ham Steak, Smoked Maple Uncured vs Premium Pork Back Ribs: Significant difference in blood sugar impact. Premium Pork Back Ribs has very high impact (BSI 69.2) compared to Smoked Maple Uncured Ham Steak, Smoked Maple Uncured's low impact (BSI 7.7). Premium Pork Back Ribs contains 33.0g more carbs per serving. Smoked Maple Uncured Ham Steak, Smoked Maple Uncured is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Smoked Maple Uncured Ham Steak, Smoked Maple Uncured
Premium Pork Back Ribs
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Smoked Maple Uncured Ham Steak, Smoked Maple Uncured
Serving size 84.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PORK, WATER, SUGAR, DEXTROSE, 2% OR LESS OF SALT, CULTURED CELERY POWDER, MAPLE SYRUP, HONEY, SODIUM PHOSPHATE, NATURAL FLAVOR, SEA SALT.
Premium Pork Back Ribs
Serving size 140.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED PORK BACK RIBS, BBQ SAUCE (WATER, SUGAR, TOMATO PASTE, WHITE VINEGAR, SALT, CORNSTARCH, FLAVOR, CANOLA AND/OR SOYA OIL, CARAMEL COLOR, DEHYDRATED GARLIC AND ONION, CITRIC ACID, TAMARIND EXTRACT, SPICES), SEASONING (SUGAR, SALT, PAPRIKA, SPICES, ONION POWDER, BEET POWDER, GARLIC POWDER), WATER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Smoked Maple Uncured H...
Minerals
Premium Pork Back Ribs
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Smoked Maple Uncured Ham Steak, Smoked Maple Uncured Tags
Premium Pork Back Ribs Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Smoked Maple Uncured Ham Steak, Smoked Maple Uncured
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Smoked Maple Uncured Ham Steak, Smoked Maple Uncured has a BSI of 7.7 while Premium Pork Back Ribs has a BSI of 69.2. Smoked Maple Uncured Ham Steak, Smoked Maple Uncured has the lower blood sugar impact, making it potentially better for blood glucose management.
Smoked Maple Uncured Ham Steak, Smoked Maple Uncured appears to be the better choice for diabetics with a lower BSI score of 7.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Smoked Maple Uncured Ham Steak, Smoked Maple Uncured contains 4.8g of carbohydrates per 100g, while Premium Pork Back Ribs contains 26.4g per 100g. Smoked Maple Uncured Ham Steak, Smoked Maple Uncured has 21.7g fewer carbs, which may result in less blood sugar impact.
Smoked Maple Uncured Ham Steak, Smoked Maple Uncured provides 0g of fiber per 100g, compared to 0.7g in Premium Pork Back Ribs. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cooked & prepared category to find more alternatives and make additional comparisons.