Which food has less impact on blood sugar?

Sun Sprout, Clover Sprouts, Clover has less impact on blood sugar than Asian Salad Red & Green Cabbage, Green Leaf Lettuce, Carrots, Green Onions, Asian Sesame Vinaigrette, Wonton Strips & Sliced Almonds Chopped Kit

Asian Salad Red & Green Cabbage, Green Leaf Lettuce, Carrots, Green Onions, Asian Sesame Vinaigrette, Wonton Strips & Sliced Almonds Chopped Kit

Sun Sprout, Clover Sprouts, Clover

BSI: 22 - Moderate Impact
BSI: 2 - Low Impact

Asian Salad Red & Green Cabbage, Green Leaf Lettuce, Carrots, Green Onions, Asian Sesame Vinaigrette, Wonton Strips & Sliced Almonds Chopped Kit

g
Pre Packaged Fruit & Vegetables Hy Vee, Inc. Branded

Sun Sprout, Clover Sprouts, Clover

g
Pre Packaged Fruit & Vegetables Hanover Foods Corp. Branded

Comparing Key Nutrients

Nutrient Asian Salad ... Sun Sprout, ...
Carbs 13.0g 3.0g
Sugars 6.0g 0.0g
Fiber 2.0g 2.0g
Protein 3.0g 3.0g
Fat 9.0g 0.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Asian Salad Red &...

Sun Sprout, Clove...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Asian Salad Red & Green Cabbage, Green Leaf Lettuce, Carrots, Green Onions, Asian Sesame Vinaigrette, Wonton Strips & Sliced Almonds Chopped Kit

Serving size 100.0 Gg

Calories 140

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 210.0mg 9%
Total Carbohydrates 13.0g 5%
Dietary Fiber 2.0g 7%
Total Sugars 6.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 50.0mg 4%
Iron 0.9mg 5%
Potassium 210.0mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

VEGETABLES: GREEN CABBAGE, RED CABBAGE, GREEN LEAF LETTUCE, CARROTS, GREEN ONION. DRESSING: WATER, SOYBEAN OIL, SUGAR, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT), SESAME OIL, DISTILLED VINEGAR, SALT, DEXTROSE, PINEAPPLE JUICE CONCENTRATE, DRIED GINGER, XANTHAN GUM, SPICE, SESAME SEEDS, NATURAL FLAVORS, ROSEMARY EXTRACT, MODIFIED CORN STARCH. WONTON STRIPS: WHEAT FLOUR, NON-GMO CANOLA OIL, WATER, SALT. ALMONDS.

Sun Sprout, Clover Sprouts, Clover

Serving size 85.0 Gg

Calories 25

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Cholesterol 0.0mg 0%
Sodium 5.1mg 0%
Total Carbohydrates 3.0g 1%
Dietary Fiber 2.0g 7%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 20.4mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ALFALFA AND CLOVER.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Asian Salad Red & Gree...

Minerals

Calcium 5% DV
Iron 5% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Sun Sprout, Clover Spr...

Vitamins

Vitamin C 8% DV
Vitamin A 13% DV

Minerals

Calcium 2% DV
Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Asian Salad Red & Green Cab...

Total Ingredients
26
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🔄 Emulsifier
🫧 Fat
+ 8 more

Sun Sprout, Clover Sprouts,...

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Asian Salad Red & Green Cabbage, Green Leaf Lettuce, Carrots, Green Onions, Asian Sesame Vinaigrette, Wonton Strips & Sliced Almonds Chopped Kit Tags

Sun Sprout, Clover Sprouts, Clover Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Hy Vee, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2157836

Report Data Issues for Asian Salad Red & Green Cabbage, Green Leaf Lettuce, Carrots, Green Onions, Asian Sesame Vinaigrette, Wonton Strips & Sliced Almonds Chopped Kit

Brand Hanover Foods Corp.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 358494

Report Data Issues for Sun Sprout, Clover Sprouts, Clover