Which food has less impact on blood sugar?
Asian Sauce, Sweet & Sour
Giant Eagle, Inc.Seasoning Sauce
Leslie's Organics, LlcComparing Key Nutrients
| Nutrient | Asian Sauce,... | Seasoning Sauce |
|---|---|---|
| Carbs | 9.0g | 1.0g |
| Sugars | 9.0g | 1.0g |
| Fiber | 0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Asian Sauce, Sweet & Sour vs Seasoning Sauce: Significant difference in blood sugar impact. Asian Sauce, Sweet & Sour has moderate impact (BSI 18.0) compared to Seasoning Sauce's minimal impact (BSI 2.0). Asian Sauce, Sweet & Sour contains 8.0g more carbs per serving. Seasoning Sauce is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Asian Sauce, Sweet & Sour
Seasoning Sauce
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Asian Sauce, Sweet & Sour
Serving size 30.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SUGAR, WHITE VINEGAR, CORNSTARCH, ORANGE JUICE CONCENTRATE, TOMATO PASTE, SALT, SOYBEAN OIL, FRUIT AND VEGETABLE JUICES (COLOR), PAPRIKA EXTRACT, ANNATTO EXTRACT POWDER, XANTHAN GUM.
Seasoning Sauce
Serving size 5.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC COCONUT TREE SAP AGED AND BLENDED WITH SUN-DRIED, MINERAL-RICH SEA SALT.
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Asian Sauce, Sweet & Sour Tags
Seasoning Sauce Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Asian Sauce, Sweet & Sour has a BSI of 18.0 while Seasoning Sauce has a BSI of 2.0. Seasoning Sauce has the lower blood sugar impact, making it potentially better for blood glucose management.
Seasoning Sauce appears to be the better choice for diabetics with a lower BSI score of 2.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Asian Sauce, Sweet & Sour contains 30.0g of carbohydrates per 100g, while Seasoning Sauce contains 20.0g per 100g. Seasoning Sauce has 10.0g fewer carbs, which may result in less blood sugar impact.
Asian Sauce, Sweet & Sour provides 0g of fiber per 100g, compared to 0g in Seasoning Sauce. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the oriental, mexican & ethnic sauces category to find more alternatives and make additional comparisons.