Which food has less impact on blood sugar?
Asian Sesame Cedar Plank Salmon
Price Chopper SupermarketsPacific, Wild Keta Salmon, Original, Original
Dulcich, Inc.Comparing Key Nutrients
| Nutrient | Asian Sesame... | Pacific, Wil... |
|---|---|---|
| Carbs | 4.0g | 2.0g |
| Sugars | 2.0g | 1.0g |
| Fiber | 2.0g | 0.0g |
| Protein | 36.0g | 16.0g |
| Fat | 25.0g | 1.5g |
Estimated Blood Sugar Response
Compare Asian Sesame Cedar Plank Salmon vs Pacific, Wild Keta Salmon, Original, Original: Both have similar blood sugar impact with BSI scores of 3.8 and 3.8 respectively. Asian Sesame Cedar Plank Salmon contains 2.0g more carbs per serving, Asian Sesame Cedar Plank Salmon provides 2.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Asian Sesame Cedar Plank Salmon
Pacific, Wild Keta Salmon, Original, Original
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Asian Sesame Cedar Plank Salmon
Serving size 198.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SALMON (SALMO SALAR, ATLANTIC), TERIYAKI GLAZE [NATURALLY BREWED SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT), SUGAR, WATER, MODIFIED FOOD STARCH, ONION JUICE, VINEGAR, NATURAL FLAVOR, GARLIC POWDER, MALIC ACID, SPICE, DISODIUM INOSINATE, DISODIUM GUANYLATE, SODIUM BENZOATE: LESS THAN 1/10 OF % AS A PRESERVATIVE], WHITE SESAME SEEDS, AND BLACK SESAME SEEDS, AND LESS THAN 1% OF DRIED ORANGE PULP, OR CITRUS FLOUR, CARRAGEENAN, LEMON, VINEGAR AND XANTHAN GUM, TO PRESERVES FRESHNESS.
Pacific, Wild Keta Salmon, Original, Original
Serving size 57.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
KETA SALMON, BROWN SUGAR, MAPLE SUGAR (SALT, SUGAR, DEXTROSE, NATURAL (FLAVOR), HARDWOOD SMOKE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Asian Sesame Cedar Pla...
Vitamins
Minerals
Pacific, Wild Keta Sal...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Asian Sesame Cedar Plank Salmon Tags
Pacific, Wild Keta Salmon, Original, Original Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Asian Sesame Cedar Plank Salmon
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Asian Sesame Cedar Plank Salmon has a BSI of 3.8 while Pacific, Wild Keta Salmon, Original, Original has a BSI of 3.8. Pacific, Wild Keta Salmon, Original, Original has the lower blood sugar impact, making it potentially better for blood glucose management.
Pacific, Wild Keta Salmon, Original, Original appears to be the better choice for diabetics with a lower BSI score of 3.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Asian Sesame Cedar Plank Salmon contains 2.0g of carbohydrates per 100g, while Pacific, Wild Keta Salmon, Original, Original contains 3.5g per 100g. Both foods have similar carbohydrate content.
Asian Sesame Cedar Plank Salmon provides 1.0g of fiber per 100g, compared to 0.0g in Pacific, Wild Keta Salmon, Original, Original. Asian Sesame Cedar Plank Salmon provides 1.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the fish & seafood category to find more alternatives and make additional comparisons.