Which food has less impact on blood sugar?
Asian Sesame Vegetable Salad Kit, Asian Sesame
Curation Foods, Inc.Ruby Sensation Bite Size Potatoes Light Fresh Flavor With A Creamy Flesh And Tender Skin, Ruby Sensation Light Fresh
Paragon Potato Farms, Inc.Comparing Key Nutrients
| Nutrient | Asian Sesame... | Ruby Sensati... |
|---|---|---|
| Carbs | 14.0g | 23.0g |
| Sugars | 7.0g | 1.0g |
| Fiber | 2.0g | 3.0g |
| Protein | 3.0g | 3.0g |
| Fat | 10.0g | 0.0g |
Estimated Blood Sugar Response
Asian Sesame Vegetable Salad Kit, Asian Sesame vs Ruby Sensation Bite Size Potatoes Light Fresh Flavor With A Creamy Flesh And Tender Skin, Ruby Sensation Light Fresh: Significant difference in blood sugar impact. Ruby Sensation Bite Size Potatoes Light Fresh Flavor With A Creamy Flesh And Tender Skin, Ruby Sensation Light Fresh has high impact (BSI 39.9) compared to Asian Sesame Vegetable Salad Kit, Asian Sesame's moderate impact (BSI 23.3). Ruby Sensation Bite Size Potatoes Light Fresh Flavor With A Creamy Flesh And Tender Skin, Ruby Sensation Light Fresh contains 9.0g more carbs per serving, Ruby Sensation Bite Size Potatoes Light Fresh Flavor With A Creamy Flesh And Tender Skin, Ruby Sensation Light Fresh provides 1.0g more fiber. Asian Sesame Vegetable Salad Kit, Asian Sesame is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Asian Sesame Vegetable Salad Kit, Asian Sesame
Ruby Sensation Bite Size Potatoes Light Fresh Flavor With A Creamy Flesh And Tender Skin, Ruby Sensation Light Fresh
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Asian Sesame Vegetable Salad Kit, Asian Sesame
Serving size 85.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
VEGETABLES: SAVOY CABBAGE, RED CABBAGE, GREEN CABBAGE, CARROTS, KALE. SWEET SESAME DRESSING: HOISIN SAUCE (SUGAR, WATER, SALT, SWEET POTATO POWDER, RICE VINEGAR, CONTAINS LESS THAN 2% OF: CORN STARCH, SOYBEANS, SESAME PASTE, SPICES, WHEAT FLOUR, DEHYDRATED GARLIC, CHILI PEPPER), WATER, SOYBEAN OIL AND/OR CANOLA OIL, SESAME OIL, SUGAR, RICE VINEGAR, OLIVE OIL, AGAVE NECTAR, BROWN SUGAR, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT), CONTAINS LESS THAN 2% OF: NATURAL FLAVORS, SEA SALT, SESAME SEEDS, SPICES, XANTHAN GUM. CASHEWS. SESAME STICKS: ENRICHED WHEAT FLOUR (UNBLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON (REDUCED IRON), THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL, SESAME SEEDS, BULGUR WHEAT, SALT, TURMERIC, BEET POWDER.
Ruby Sensation Bite Size Potatoes Light Fresh Flavor With A Creamy Flesh And Tender Skin, Ruby Sensation Light Fresh
Serving size 148.0 Gg
% Daily Value*
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POTATOES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Asian Sesame Vegetable...
Vitamins
Minerals
Ruby Sensation Bite Si...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Asian Sesame Vegetable Salad Kit, Asian Sesame Tags
Ruby Sensation Bite Size Potatoes Light Fresh Flavor With A Creamy Flesh And Tender Skin, Ruby Sensation Light Fresh Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Asian Sesame Vegetable Salad Kit, Asian Sesame
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Report Data Issues for Ruby Sensation Bite Size Potatoes Light Fresh Flavor With A Creamy Flesh And Tender Skin, Ruby Sensation Light Fresh
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Asian Sesame Vegetable Salad Kit, Asian Sesame has a BSI of 23.3 while Ruby Sensation Bite Size Potatoes Light Fresh Flavor With A Creamy Flesh And Tender Skin, Ruby Sensation Light Fresh has a BSI of 39.9. Asian Sesame Vegetable Salad Kit, Asian Sesame has the lower blood sugar impact, making it potentially better for blood glucose management.
Asian Sesame Vegetable Salad Kit, Asian Sesame appears to be the better choice for diabetics with a lower BSI score of 23.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Asian Sesame Vegetable Salad Kit, Asian Sesame contains 16.5g of carbohydrates per 100g, while Ruby Sensation Bite Size Potatoes Light Fresh Flavor With A Creamy Flesh And Tender Skin, Ruby Sensation Light Fresh contains 15.5g per 100g. Both foods have similar carbohydrate content.
Asian Sesame Vegetable Salad Kit, Asian Sesame provides 2.4g of fiber per 100g, compared to 2.0g in Ruby Sensation Bite Size Potatoes Light Fresh Flavor With A Creamy Flesh And Tender Skin, Ruby Sensation Light Fresh. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pre packaged fruit & vegetables category to find more alternatives and make additional comparisons.