Which food has less impact on blood sugar?
Asian Stir Fry Style Riced Cauliflower Blend, Riced Cauliflower Blend
Giant Eagle, Inc.Veggie Dips
Hanover Foods CorporationComparing Key Nutrients
| Nutrient | Asian Stir F... | Veggie Dips |
|---|---|---|
| Carbs | 8.0g | 2.0g |
| Sugars | 3.0g | 1.0g |
| Fiber | 3.1g | 1.0g |
| Protein | 3.0g | 1.0g |
| Fat | 0.0g | 2.0g |
Estimated Blood Sugar Response
Asian Stir Fry Style Riced Cauliflower Blend, Riced Cauliflower Blend vs Veggie Dips comparison: Asian Stir Fry Style Riced Cauliflower Blend, Riced Cauliflower Blend has a low blood sugar impact (BSI 9.9) while Veggie Dips has minimal impact (BSI 2.0). Asian Stir Fry Style Riced Cauliflower Blend, Riced Cauliflower Blend contains 6.0g more carbs per serving, Asian Stir Fry Style Riced Cauliflower Blend, Riced Cauliflower Blend provides 2.1g more fiber. Consider Veggie Dips for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Asian Stir Fry Style Riced Cauliflower Blend, Riced Cauliflower Blend
Veggie Dips
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Asian Stir Fry Style Riced Cauliflower Blend, Riced Cauliflower Blend
Serving size 113.0 Gg
% Daily Value*
* 1.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CAULIFLOWER, BROCCOLI, WATER, TAMARI SOY SAUCE (WATER, SOYBEANS, SALT, SUGAR), MODIFIED FOOD STARCH, BROWN SUGAR, RICE WINE VINEGAR, GARLIC, SALT, SESAME OIL, CARAMEL COLOR, YEAST EXTRACT, CARROTS, PEAS.
Veggie Dips
Serving size 31.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CAULIFLOWER, BUTTER (SALT, CREAM), BUFFALO STYLE SEASONING (DEHYDRATED CAYENNE PEPPER HOT SAUCE [(AGED CAYENNE RED PEPPERS, VINEGAR, SALT, GARLIC), MALTODEXTRIN, AND NATURAL FLAVOR], SALT, SUGAR, SPICES, GARLIC POWDER, NATURAL FLAVOR, EXTRACTIVES OF PAPRIKA, NOT MORE THAN 2% SILICON DIOXIDE AND SOYBEAN ADDED AS PROCESSING AIDS), RANCH SEASONING (MALTODEXTRIN, SALT, BUTTERMILK SOLIDS, GARLIC POWDER, YEAST EXTRACT, WHEY POWDER, ONION POWDER, NATURAL FLAVORS, LACTIC ACID, MODIFIED FOOD STARCH, SPICES, CITRIC ACID, PARSLEY).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Asian Stir Fry Style R...
Minerals
Veggie Dips
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Asian Stir Fry Style Riced Cauliflower Blend, Riced Cauliflower Blend Tags
Veggie Dips Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Asian Stir Fry Style Riced Cauliflower Blend, Riced Cauliflower Blend has a BSI of 9.9 while Veggie Dips has a BSI of 2.0. Veggie Dips has the lower blood sugar impact, making it potentially better for blood glucose management.
Veggie Dips appears to be the better choice for diabetics with a lower BSI score of 2.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Asian Stir Fry Style Riced Cauliflower Blend, Riced Cauliflower Blend contains 7.1g of carbohydrates per 100g, while Veggie Dips contains 6.5g per 100g. Both foods have similar carbohydrate content.
Asian Stir Fry Style Riced Cauliflower Blend, Riced Cauliflower Blend provides 2.7g of fiber per 100g, compared to 3.2g in Veggie Dips. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen prepared sides category to find more alternatives and make additional comparisons.