Which food has less impact on blood sugar?

Caprese Pasta has less impact on blood sugar than Asian Style Chicken Noodle Salad

Asian Style Chicken Noodle Salad

Caprese Pasta

BSI: 42 - High Impact
BSI: 31 - High Impact

Asian Style Chicken Noodle Salad

g
Deli Salads Bj's Wholesale Club / Corporate Brands Branded

Caprese Pasta

g
Deli Salads Kibberia Llc Branded

Comparing Key Nutrients

Nutrient Asian Style ... Caprese Pasta
Carbs 30.0g 17.0g
Sugars 5.0g 1.0g
Fiber 2.0g 1.0g
Protein 6.0g 9.0g
Fat 6.0g 10.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Asian Style Chick...

Caprese Pasta

Nutritional Labels

This section compares the nutritional labels of the two foods.

Asian Style Chicken Noodle Salad

Serving size 132.0 GRMg

Calories 210

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.3mg 2%
Sodium 340.6mg 15%
Total Carbohydrates 30.0g 11%
Dietary Fiber 2.0g 7%
Total Sugars 5.0g

* 23.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 19.8mg 2%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SALAD: COOKED LINGUINI (WATER, LINGUINI [DURUM WHEAT SEMOLINA, NIACIN, FERROUS LACTATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], CANOLA OIL), CHICKEN BREAST (CHICKEN BREAST MEAT WITH RIB MEAT, WATER, CANOLA OIL, POTATO STARCH, LEMON JUICE CONCENTRATE, SALT, GARLIC POWDER, BLACK PEPPER, CANE SUGAR), PEA PODS, RED BELL PEPPERS, ONIONS, CARROTS. ASIAN DRESSING: HOISIN SAUCE (SUGAR, WATER, MISO [WATER, SOYBEANS, RICE, SALT], PLUM PUREE, NATURALLY BREWED SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT], GARLIC, CARAMEL COLOR, MODIFIED FOOD STARCH, FERMENTED WHEAT PROTEIN, VINEGAR, SALT, SPICES, XANTHAN GUM, CITRIC ACID), SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, SODIUM BENZOATE [PRESERVATIVE]), SCALLIONS, WATER, RICE VINEGAR (RICE VINEGAR, SALT), SRIRACHA CHILI SAUCE (RED CHILI, SUGAR, SALT, GARLIC, FISH EXTRACT [ANCHOVY], ACETIC ACID, ASCORBIC ACID), SESAME OIL, TAPIOCA SYRUP, BROWN SUGAR, XANTHAN GUM.

Caprese Pasta

Serving size 113.0 Gg

Calories 200

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 14.7mg 5%
Sodium 249.7mg 11%
Total Carbohydrates 17.0g 6%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 15.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 150.3mg 12%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PASTA (SEMOLINA (WHEAT), DURUM FLOUR, NIACIN, IRON (FERROUS SULFATE), THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, TOMATO, FRESH MOZZARELLA (MILK, RENNET, CITRIC ACID, SALT), VINEGAR, PARMESAN CHEESE (CULTURED MILK, ENZYMES, SALT), CANOLA OIL, EXTRA VIRGIN OLIVE OIL, BASIL, SALT, SUGAR, BLACK PEPPER

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Asian Style Chicken No...

Vitamins

Vitamin C 8% DV

Minerals

Calcium 2% DV
Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Caprese Pasta

Vitamins

Vitamin C 4% DV
Vitamin A 49% DV

Minerals

Calcium 13% DV
Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Asian Style Chicken Noodle ...

Total Ingredients
60
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 8 more

Caprese Pasta

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
🍚 High GI Carb
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Asian Style Chicken Noodle Salad Tags

Caprese Pasta Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Bj's Wholesale Club / Corporate Brands
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2629099

Report Data Issues for Asian Style Chicken Noodle Salad

Brand Kibberia Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1939286

Report Data Issues for Caprese Pasta