Which food has less impact on blood sugar?

Victoria, Caponata Eggplant Appetizer has less impact on blood sugar than Asian Style Salad With Chicken With Crunchy Slaw Over Lettuce, Wonton Strips & Almonds, Asian Style With Chicken

Asian Style Salad With Chicken With Crunchy Slaw Over Lettuce, Wonton Strips & Almonds, Asian Style With Chicken

Victoria, Caponata Eggplant Appetizer

BSI: 24 - Moderate Impact
BSI: 2 - Low Impact

Asian Style Salad With Chicken With Crunchy Slaw Over Lettuce, Wonton Strips & Almonds, Asian Style With Chicken

g
Pickles, Olives, Peppers & Relishes Target Stores Branded

Victoria, Caponata Eggplant Appetizer

g
Pickles, Olives, Peppers & Relishes Victoria Fine Foods Llc Branded

Comparing Key Nutrients

Nutrient Asian Style ... Victoria, Ca...
Carbs 43.0g 2.0g
Sugars 14.0g 2.0g
Fiber 6.0g 1.0g
Protein 19.0g 0.0g
Fat 33.0g 2.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Asian Style Salad...

Victoria, Caponat...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Asian Style Salad With Chicken With Crunchy Slaw Over Lettuce, Wonton Strips & Almonds, Asian Style With Chicken

Serving size 298.0 GRMg

Calories 489

% Daily Value*

Total Fat 33.0g 42%
Saturated Fat 4.5g 23%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 35.8mg 12%
Sodium 1108.6mg 48%
Total Carbohydrates 43.0g 16%
Dietary Fiber 6.0g 21%
Total Sugars 14.0g

* 23.0g of carbohydrates not detailed in USDA data

Protein 19.0g 38%
Calcium 101.3mg 8%
Iron 3.6mg 20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ROMAINE LETTUCE, CHICKEN BREAST MEAT (CHICKEN BREAST WITH RIB MEAT, WATER, CULTURED SUGAR AND VINEGAR, POTATO STARCH, SEA SALT, NATURAL FLAVORINGS), ASIAN SESAME DRESSING (EXPELLER PRESSED SOYBEAN OIL, WATER, SUGAR, SOY SAUCE [WATER, SOYBEANS, WHEAT, SALT], DISTILLED VINEGAR, SESAME SEED OIL, SALT, PINEAPPLE JUICE CONCENTRATE, SESAME SEEDS, XANTHAN GUM, SPICE, CARRAGEENAN, OLEORESIN ROSEMARY), GREEN CABBAGE, WONTON STRIPS (WHEAT FLOUR, VEGETABLE OIL, WATER, CORN STARCH, SALT), MANDARIN ORANGE (MANDARIN ORANGE, WATER, SUGAR), NAPA CABBAGE, CARROT, ALMONDS, CELERY, RED CABBAGE, GREEN ONION.

Victoria, Caponata Eggplant Appetizer

Serving size 30.0 Gg

Calories 30

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 309.9mg 13%
Total Carbohydrates 2.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g
Protein 0.0g 0%
Calcium 20.1mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DICED TOMATOES, DICED EGGPLANTS, CELERY, CANOLAOLIVE OIL, TOMATO PASTE, OLIVES, WATER, ONIONS, CAPERS, LEMON JUICE, SUGAR, VINEGAR, SALT, GARLIC, SPICES, XANTHAN GUM, AND NATURAL FLAVOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Asian Style Salad With...

Vitamins

Vitamin C 16% DV

Minerals

Calcium 3% DV
Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Victoria, Caponata Egg...

Vitamins

Vitamin C 4% DV

Minerals

Calcium 7% DV
Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Asian Style Salad With Chic...

Total Ingredients
38
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🔄 Emulsifier
🫧 Fat
+ 8 more

Victoria, Caponata Eggplant...

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🔄 Emulsifier
🫧 Fat
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Asian Style Salad With Chicken With Crunchy Slaw Over Lettuce, Wonton Strips & Almonds, Asian Style With Chicken Tags

Victoria, Caponata Eggplant Appetizer Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Target Stores
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2634557

Report Data Issues for Asian Style Salad With Chicken With Crunchy Slaw Over Lettuce, Wonton Strips & Almonds, Asian Style With Chicken

Brand Victoria Fine Foods Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2013435

Report Data Issues for Victoria, Caponata Eggplant Appetizer