Which food has less impact on blood sugar?
Asian Style Sweet & Sour Sauce With White Chicken And Rice, Asian Style Sweet & Sour
Bellisio Foods IncJackfruit Bowl, Curry
Global Village Fruits, IncComparing Key Nutrients
| Nutrient | Asian Style ... | Jackfruit Bo... |
|---|---|---|
| Carbs | 55.0g | 36.0g |
| Sugars | 16.0g | 6.0g |
| Fiber | 1.0g | 11.0g |
| Protein | 7.0g | 9.0g |
| Fat | 3.0g | 13.0g |
Estimated Blood Sugar Response
Asian Style Sweet & Sour Sauce With White Chicken And Rice, Asian Style Sweet & Sour vs Jackfruit Bowl, Curry: Significant difference in blood sugar impact. Asian Style Sweet & Sour Sauce With White Chicken And Rice, Asian Style Sweet & Sour has extremely high impact (BSI 100.0) compared to Jackfruit Bowl, Curry's high impact (BSI 49.4). Asian Style Sweet & Sour Sauce With White Chicken And Rice, Asian Style Sweet & Sour contains 19.0g more carbs per serving, Jackfruit Bowl, Curry provides 10.0g more fiber. Jackfruit Bowl, Curry is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Asian Style Sweet & Sour Sauce With White Chicken And Rice, Asian Style Sweet & Sour
Jackfruit Bowl, Curry
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Asian Style Sweet & Sour Sauce With White Chicken And Rice, Asian Style Sweet & Sour
Serving size 198.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 38.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED RICE, WATER, COOKED WHITE CHICKEN (CHICKEN BREAST WITH RIB MEAT, WATER, SOY PROTEIN ISOLATE, 2% OR LESS OF SALT, SODIUM PHOSPHATE, MODIFIED FOOD STARCH, MALTODEXTRIN AND NATURAL FLAVOR), BROWN SUGAR, CARROTS, GREEN BELL PEPPERS, RED BELL PEPPERS, PINEAPPLE, CONTAINS LESS THAN 2% OF RICE WINE VINEGAR (RICE, WATER), SUGAR, CHICKEN BASE (CHICKEN MEAT AND CONCENTRATED CHICKEN STOCK, SALT, SUGAR, DRIED WHEY [MILK], RENDERED CHICKEN FAT, CORN SYRUP SOLIDS, YEAST EXTRACT, NATURAL FLAVOR, CITRIC ACID, EXTRACTIVES OF TURMERIC), SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT, ALCOHOL, VINEGAR, LACTIC ACID), MODIFIED FOOD STARCH, CANOLA OIL, TOMATO PASTE, GARLIC (GARLIC, WATER, CITRIC ACID), GRANULATED GARLIC, SALT, CHICKEN BROTH FLAVOR (CHICKEN BROTH, SALT, FLAVOR, CHICKEN POWDER [CHICKEN, CHICKEN BROTH, NATURAL FLAVOR {EXTRACT OF ROSEMARY}, CITRIC ACID], CARAMELIZED SUGAR), OLEORESIN PAPRIKA (EXTRACTIVES OF PAPRIKA AND NATURAL FLAVORS), GINGER.
Jackfruit Bowl, Curry
Serving size 255.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
YOUNG JACKFRUIT, CHICKPEAS, TOMATOES (TOMATOES, TOMATO JUICE, CITRIC ACID), ONION, QUINOA, BASMATI RICE, SPINACH, CANOLA OIL, WATER, TOMATO PASTE, JALAPENO PEPPER, GARLIC (GARLIC, CITRIC ACID), LEMON JUICE, GINGER PUREE (GINGER, WATER), SPICES, SEA SALT, CILANTRO, CORNSTARCH, SPEARMINT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Asian Style Sweet & So...
Minerals
Jackfruit Bowl, Curry
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Asian Style Sweet & Sour Sauce With White Chicken And Rice, Asian Style Sweet & Sour Tags
Jackfruit Bowl, Curry Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Asian Style Sweet & Sour Sauce With White Chicken And Rice, Asian Style Sweet & Sour has a BSI of 100.0 while Jackfruit Bowl, Curry has a BSI of 49.4. Jackfruit Bowl, Curry has the lower blood sugar impact, making it potentially better for blood glucose management.
Jackfruit Bowl, Curry appears to be the better choice for diabetics with a lower BSI score of 49.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Asian Style Sweet & Sour Sauce With White Chicken And Rice, Asian Style Sweet & Sour contains 27.8g of carbohydrates per 100g, while Jackfruit Bowl, Curry contains 14.1g per 100g. Jackfruit Bowl, Curry has 13.7g fewer carbs, which may result in less blood sugar impact.
Asian Style Sweet & Sour Sauce With White Chicken And Rice, Asian Style Sweet & Sour provides 0.5g of fiber per 100g, compared to 4.3g in Jackfruit Bowl, Curry. Jackfruit Bowl, Curry provides 3.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen dinners & entrees category to find more alternatives and make additional comparisons.