Which food has less impact on blood sugar?
Egg, Sausage & Cheese Burritos, Egg, Sausage & Cheese
Wal Mart Stores, Inc.Smothered Enchiladas 2 Beef & Bean Enchiladas Covered In A Red Enchilada & Cheese Sauce
Camino Real Foods, Inc.Comparing Key Nutrients
| Nutrient | Egg, Sausage... | Smothered En... |
|---|---|---|
| Carbs | 33.0g | 44.0g |
| Sugars | 2.0g | 2.0g |
| Fiber | 0.0g | 4.1g |
| Protein | 10.0g | 16.0g |
| Fat | 13.0g | 30.0g |
Estimated Blood Sugar Response
Egg, Sausage & Cheese Burritos, Egg, Sausage & Cheese vs Smothered Enchiladas 2 Beef & Bean Enchiladas Covered In A Red Enchilada & Cheese Sauce comparison: Smothered Enchiladas 2 Beef & Bean Enchiladas Covered In A Red Enchilada & Cheese Sauce has a extremely high blood sugar impact (BSI 77.1) while Egg, Sausage & Cheese Burritos, Egg, Sausage & Cheese has very high impact (BSI 63.7). Smothered Enchiladas 2 Beef & Bean Enchiladas Covered In A Red Enchilada & Cheese Sauce contains 11.0g more carbs per serving, Smothered Enchiladas 2 Beef & Bean Enchiladas Covered In A Red Enchilada & Cheese Sauce provides 4.1g more fiber. Consider Egg, Sausage & Cheese Burritos, Egg, Sausage & Cheese for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Egg, Sausage & Cheese Burritos, Egg, Sausage & Cheese
Smothered Enchiladas 2 Beef & Bean Enchiladas Covered In A Red Enchilada & Cheese Sauce
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Egg, Sausage & Cheese Burritos, Egg, Sausage & Cheese
Serving size 113.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 31.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FLOUR TORTILLA (ENRICHED FLOUR [BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID]), WATER, SOYBEAN OIL, BAKING POWDER (SODIUM BICARBONATE, CORN STARCH, SODIUM ALUMINUM SULFATE, CALCIUM SULFATE, MONOCALCIUM PHOSPHATE), GUAR GUM, SALT, DOUGH CONDITIONER (SODIUM METABISULFITE, MICROCRYSTALLINE CELLULOSE, CORN STARCH, DICALCIUM PHOSPHATE, MAGNESIUM STEARATE [ADDED AS PROCESSING AID]), WATER, SCRAMBLED EGGS (WHOLE EGG, NONFAT MILK, SOYBEAN OIL, MODIFIED FOOD STARCH, SALT, XANTHAN GUM, CITRIC ACID, BUTTER FLAVORING [MALTODEXTRIN, MODIFIED BUTTER OIL, SALT, DEHYDRATED BUTTER, GUAR GUM, SODIUM BICARBONATE, ANNATTO AND TURMERIC {FOR COLOR}], SPICE[S]), COOKED SAUSAGE (PORK, SALT, WATER, FLAVORINGS, DEXTROSE), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO [COLOR]), CHEESE POWDER (WHEY [FROM MILK], WHEY PROTEIN CONCENTRATE, BUTTERMILK SOLIDS, GRANULAR CHEESE [MILK, CHEESE CULTURE, SALT, ENZYMES], CHEDDAR CHEESE [MILK, CHEESE CULTURE, SALT, ENZYMES], SALT, SODIUM PHOSPHATE, CITRIC ACID, LACTIC ACID), CONTAINS 2% OR LESS OF: MODIFIED FOOD STARCH, RED BELL PEPPERS, DRIED ONION, DICED GREEN CHILE (GREEN CHILE PEPPERS, WATER, CITRIC ACID), TOMATO PASTE, DICED TOMATOES IN JUICE (DICED TOMATOES, TOMATO JUICE, CITRIC ACID, CALCIUM CHLORIDE), DICED JALAPENOS (JALAPENO PEPPERS, WATER, VINEGAR, SALT, SODIUM BENZOATE, CALCIUM CHLORIDE, CITRIC ACID), GARLIC POWDER, SPICES, SALT.
Smothered Enchiladas 2 Beef & Bean Enchiladas Covered In A Red Enchilada & Cheese Sauce
Serving size 227.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 37.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER ENRICHED FLOUR (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), BEEF MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES) PINTO BEANS CONTAINS 2% OR LESS MODIFIED FOOD STARCH, RED & GREEN BELL PEPPERS, TEXTURED SOY FLOUR, DICED JALAPENOS & JALAPENO PUREE (JALAPENO PEPPERS, WATER, VINEGAR, SALT, SODIUM BENZOATE, CALCIUM CHLORIDE, CITRIC ACID), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO [COLOR]), SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT), WHITE DISTILLED VINEGAR, DEHYDRATED ONION, SALT, ENCHILADA MIX ([SPICES, CHILI PEPPER], PAPRIKA, SALT, GARLIC, ONION, CORN STARCH), PAPRIKA, CHEESE SAUCE MIX (DEHYDRATED BLEND OF WHEY, CHEESE [GRANULAR & CHEDDAR {PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES}], BUTTERMILK SOLIDS, WHEY PROTEIN CONCENTRATE, SALT, CONTAINS LESS THAN 2% OF SODIUM PHOSPHATES, CITRIC ACID, LACTIC ACID), SPICES, CALIFORNIA CHILI PEPPER (GROUND CHILI PEPPER, SILICON DIOXIDE [AS AN ANTICAKING AGENT], ETHOXYQUIN), SWEET DAIRY WHEY, ONION POWDER, GARLIC POWDER, RED PEPPER, VEGETABLE OIL (SOYBEAN, CANOLA AND/OR CORN OIL), BAKING POWDER (SODIUM BICARBONATE, CORN STARCH, SODIUM ALUMINUM SULFATE, CALCIUM SULFATE, MONOCALCIUM PHOSPHATE), GUAR GUM, DOUGH CONDITIONER (SODIUM METABISULFITE, CORN STARCH, MICROCRYSTALLINE CELLULOSE, DICALCIUM PHOSPHATE).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Egg, Sausage & Cheese ...
Minerals
Smothered Enchiladas 2...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Egg, Sausage & Cheese Burritos, Egg, Sausage & Cheese Tags
Smothered Enchiladas 2 Beef & Bean Enchiladas Covered In A Red Enchilada & Cheese Sauce Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Egg, Sausage & Cheese Burritos, Egg, Sausage & Cheese
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Smothered Enchiladas 2 Beef & Bean Enchiladas Covered In A Red Enchilada & Cheese Sauce
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Egg, Sausage & Cheese Burritos, Egg, Sausage & Cheese has a BSI of 63.7 while Smothered Enchiladas 2 Beef & Bean Enchiladas Covered In A Red Enchilada & Cheese Sauce has a BSI of 77.1. Egg, Sausage & Cheese Burritos, Egg, Sausage & Cheese has the lower blood sugar impact, making it potentially better for blood glucose management.
Egg, Sausage & Cheese Burritos, Egg, Sausage & Cheese appears to be the better choice for diabetics with a lower BSI score of 63.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Egg, Sausage & Cheese Burritos, Egg, Sausage & Cheese contains 29.2g of carbohydrates per 100g, while Smothered Enchiladas 2 Beef & Bean Enchiladas Covered In A Red Enchilada & Cheese Sauce contains 19.4g per 100g. Smothered Enchiladas 2 Beef & Bean Enchiladas Covered In A Red Enchilada & Cheese Sauce has 9.8g fewer carbs, which may result in less blood sugar impact.
Egg, Sausage & Cheese Burritos, Egg, Sausage & Cheese provides 0.0g of fiber per 100g, compared to 1.8g in Smothered Enchiladas 2 Beef & Bean Enchiladas Covered In A Red Enchilada & Cheese Sauce. Smothered Enchiladas 2 Beef & Bean Enchiladas Covered In A Red Enchilada & Cheese Sauce provides 1.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen dinners & entrees category to find more alternatives and make additional comparisons.