Which food has less impact on blood sugar?
Asparagus
Bj's Wholesale Club / Corporate BrandsStrawberry Fields Baby Spinach, Toasted Sliced Almonds, Strawberry Flavored Dried Cranberries Salad Kit, Strawberry Fields
Giant Eagle, Inc.Comparing Key Nutrients
| Nutrient | Asparagus | Strawberry F... |
|---|---|---|
| Carbs | 3.0g | 17.0g |
| Sugars | 2.0g | 13.0g |
| Fiber | 2.0g | 2.0g |
| Protein | 2.0g | 3.0g |
| Fat | 0.0g | 14.0g |
Estimated Blood Sugar Response
Asparagus vs Strawberry Fields Baby Spinach, Toasted Sliced Almonds, Strawberry Flavored Dried Cranberries Salad Kit, Strawberry Fields: Significant difference in blood sugar impact. Strawberry Fields Baby Spinach, Toasted Sliced Almonds, Strawberry Flavored Dried Cranberries Salad Kit, Strawberry Fields has moderate impact (BSI 29.2) compared to Asparagus's minimal impact (BSI 1.9). Strawberry Fields Baby Spinach, Toasted Sliced Almonds, Strawberry Flavored Dried Cranberries Salad Kit, Strawberry Fields contains 14.0g more carbs per serving. Asparagus is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Asparagus
Strawberry Fields Baby Spinach, Toasted Sliced Almonds, Strawberry Flavored Dried Cranberries Salad Kit, Strawberry Fields
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Asparagus
Serving size 85.0 GRMg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ASPARAGUS.
Strawberry Fields Baby Spinach, Toasted Sliced Almonds, Strawberry Flavored Dried Cranberries Salad Kit, Strawberry Fields
Serving size 100.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BABY SPINACH, DRESSING (SOYBEAN OIL, STRAWBERRY PRESERVES [SUGAR, STRAWBERRY PUREE, LEMON JUICE CONCENTRATE, PECTIN], SUGAR, WATER, RICE VINEGAR, LESS THAN 2% OF RASPBERRY JUICE CONCENTRATE, NATURAL FLAVOR, DRIED APPLES, XANTHAN GUM, SALT), ALMONDS, STRAWBERRY FLAVORED DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL, NATURAL STRAWBERRY FLAVOR).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Asparagus
Minerals
Strawberry Fields Baby...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Asparagus Tags
Strawberry Fields Baby Spinach, Toasted Sliced Almonds, Strawberry Flavored Dried Cranberries Salad Kit, Strawberry Fields Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Asparagus
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Asparagus has a BSI of 1.9 while Strawberry Fields Baby Spinach, Toasted Sliced Almonds, Strawberry Flavored Dried Cranberries Salad Kit, Strawberry Fields has a BSI of 29.2. Asparagus has the lower blood sugar impact, making it potentially better for blood glucose management.
Asparagus appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Asparagus contains 3.5g of carbohydrates per 100g, while Strawberry Fields Baby Spinach, Toasted Sliced Almonds, Strawberry Flavored Dried Cranberries Salad Kit, Strawberry Fields contains 17.0g per 100g. Asparagus has 13.5g fewer carbs, which may result in less blood sugar impact.
Asparagus provides 2.4g of fiber per 100g, compared to 2.0g in Strawberry Fields Baby Spinach, Toasted Sliced Almonds, Strawberry Flavored Dried Cranberries Salad Kit, Strawberry Fields. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pre packaged fruit & vegetables category to find more alternatives and make additional comparisons.