Which food has less impact on blood sugar?
Assi, Vietnamese Noodle Soup
Rhee Bros. Inc.Organic Roasted Red Pepper Soup, Creme Fraiche
Pacific Foods Of Oregon, Inc.Comparing Key Nutrients
| Nutrient | Assi, Vietna... | Organic Roas... |
|---|---|---|
| Carbs | 30.0g | 20.0g |
| Sugars | 4.0g | 16.0g |
| Fiber | 4.0g | 2.9g |
| Protein | 5.0g | 10.0g |
| Fat | 5.0g | 6.0g |
Estimated Blood Sugar Response
Assi, Vietnamese Noodle Soup vs Organic Roasted Red Pepper Soup, Creme Fraiche: Significant difference in blood sugar impact. Assi, Vietnamese Noodle Soup has very high impact (BSI 51.1) compared to Organic Roasted Red Pepper Soup, Creme Fraiche's high impact (BSI 33.8). Assi, Vietnamese Noodle Soup contains 10.0g more carbs per serving, Assi, Vietnamese Noodle Soup provides 1.1g more fiber. Organic Roasted Red Pepper Soup, Creme Fraiche is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Assi, Vietnamese Noodle Soup
Organic Roasted Red Pepper Soup, Creme Fraiche
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Assi, Vietnamese Noodle Soup
Serving size 100.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 22.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
NOODLE : RICE FLOUR, WHEAT FLOUR, STARCH, SALT POWDER SOUP : SALT BEEF MONOSODIUM GLUTAMATE, SOY SAUCE POWDER(SOYBEAN, WHEAT, SALT), DRIED GREEN ONION, DEXTRIN, DRIED RED PEPPER, BLACK PEPPER POWDER, GARLIC POWDER, GINGER POWDER PASTE SOUP: WATER, TOMATO PASTE, DEXTROSE, VINEGAR, SUGAR, SALT, ONION, RED PEPPER GARLIC, GUAR GUM, PARSLEY, GINGER POWDER, BLACK PEPPER POWDER, LAUREL LEAF, CITRIC ACID, OLEORESIN CAPSICUM
Organic Roasted Red Pepper Soup, Creme Fraiche
Serving size 240.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
NONFAT ULTRA-FILTERED MILK*, WATER, TOMATO PASTE*, CREME FRAICHE (CULTURED CREAM*, CULTURED MILK*)*, RED BELL PEPPER*, CANE SUGAR*, ROASTED RED BELL PEPPER*, ROASTED GARLIC PUREE*, BUTTER*, SEA SALT, SODIUM CITRATE, NONFAT DRIED MILK*, ONION PUREE*, GARLIC PUREE*, SPICES*.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Assi, Vietnamese Noodl...
Vitamins
Minerals
Organic Roasted Red Pe...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Assi, Vietnamese Noodle Soup Tags
Organic Roasted Red Pepper Soup, Creme Fraiche Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Assi, Vietnamese Noodle Soup has a BSI of 51.1 while Organic Roasted Red Pepper Soup, Creme Fraiche has a BSI of 33.8. Organic Roasted Red Pepper Soup, Creme Fraiche has the lower blood sugar impact, making it potentially better for blood glucose management.
Organic Roasted Red Pepper Soup, Creme Fraiche appears to be the better choice for diabetics with a lower BSI score of 33.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Assi, Vietnamese Noodle Soup contains 30.0g of carbohydrates per 100g, while Organic Roasted Red Pepper Soup, Creme Fraiche contains 8.3g per 100g. Organic Roasted Red Pepper Soup, Creme Fraiche has 21.7g fewer carbs, which may result in less blood sugar impact.
Assi, Vietnamese Noodle Soup provides 4.0g of fiber per 100g, compared to 1.2g in Organic Roasted Red Pepper Soup, Creme Fraiche. Assi, Vietnamese Noodle Soup provides 2.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other soups category to find more alternatives and make additional comparisons.