Which food has less impact on blood sugar?

Philadelphia Smoked Salmon Sushi Rice Rolled With Cream Cheese, Avocado Smoked Salmon And Topped With Sesame Seeds has less impact on blood sugar than Assorted California Roll Boat

Assorted California Roll Boat

Philadelphia Smoked Salmon Sushi Rice Rolled With Cream Cheese, Avocado Smoked Salmon And Topped With Sesame Seeds

BSI: 87 - High Impact
BSI: 44 - High Impact

Assorted California Roll Boat

g
Sushi Brigaboom Llc Branded

Philadelphia Smoked Salmon Sushi Rice Rolled With Cream Cheese, Avocado Smoked Salmon And Topped With Sesame Seeds

g
Sushi Suregreen Mulch, Llc Branded

Comparing Key Nutrients

Nutrient Assorted Cal... Philadelphia...
Carbs 46.0g 49.0g
Sugars 9.0g 9.0g
Fiber 2.0g 3.0g
Protein 6.0g 8.0g
Fat 10.0g 13.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Assorted Californ...

Philadelphia Smok...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Assorted California Roll Boat

Serving size 200.0 Gg

Calories 300

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 4.0mg 1%
Sodium 490.0mg 21%
Total Carbohydrates 46.0g 17%
Dietary Fiber 2.0g 7%
Total Sugars 9.0g

* 35.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 80.0mg 6%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SEASONED WHITE RICE [WATER, RICE, SUGAR, CIDER VINEGAR (DISTILLED VINEGAR, CARAMEL COLOR, CIDER FLAVOR), CANOLA OIL, PRETZEL M SALT, CREAM BASE (SKIM MILK, CREAM, GELATIN)], IMITATION CRAB MEAT [WATER, SURIMI (ALASKA POLLOCK, EGG WHITE POWDER, SORBITOL, SODIUM PHOSPATES), WHEAT STARCH, MODIFIED TAPIOCA STARCH, SUGAR, SALT, PALM OIL, CRAB EXTRACT (SOY), CRAB FLAVOR, COLOR, CALCIUM CARBONATE], CUCUMBER, AVOCADO, EDAMAME HUMMUS (SOYBEANS, CHICK PEAS, SESAME SEED PASTE, FILTERED WATER, LEMON JUICE, CANOLA OIL, GARLIC PUREE, PARSLEY, SEA SALT, SPICES, CITRIC ACID), MAYONNAISE (SOYBEAN OIL, WATER, WHOLE EGGS AND EGG YOLKS, VINEGAR, SALT, SUGAR, LEMON JUICE, CALCIUM DISODIUM EDTA TO PROTECT QUALITY, NATURAL FLAVORS), CARROT, RED CABBAGE, SEAWEED SALAD [SEAWEED (WAKAME, SUGINORI), AGAR-AGAR, SUGAR, SALT, KIKURAGE MUSHROOMS, SESAME OIL, SESAME SEEDS, VINEGAR, TAPIOCA SYRUP (TAPIOCA STARCH, WATER), TREHALOSE, CHILI OIL (SESAME OIL, CHILI PEPPER), RED PEPPER, FD & C YELLOW NO.5, FD & C BLUE NO.1], SEAWEED, SESAME SEEDS, CHILI SAUCE [CHILI, SUGAR, SALT, GARLIC, DISTILLED VINEGAR, POTASSIUM SORBATE (AS PRESERVATIVE), SODIUM BISULFITE (AS PRESERVATIVE), XANTHAN GUM], HICHIMI SPICE (ORANGE PEEL, RED PEPPER, BLACK SESAME, WHITE SESAME, SEAWEED, JAPANESE PEPPER), L-CYSTEINE HYDROCHLORIDE, CALCIUM CHLORIDE, CALCIUM CARBONATE, CITRIC ACID, MALIC ACID, TARTARIC ACID.

Philadelphia Smoked Salmon Sushi Rice Rolled With Cream Cheese, Avocado Smoked Salmon And Topped With Sesame Seeds

Serving size 203.0 GRMg

Calories 359

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30.5mg 10%
Sodium 909.4mg 40%
Total Carbohydrates 49.0g 18%
Dietary Fiber 3.0g 11%
Total Sugars 9.0g

* 37.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 32.5mg 2%
Iron 3.0mg 17%
Potassium 176.6mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUSHI RICE (WHITE RICE, WATER, SUSHI VINEGAR [INVERT SUGAR, WATER, DISTILLED VINEGAR, SALT, CORN SYRUP, RICE VINEGAR, FERMENTED RICE EXTRACT {RICE, ALCOHOL, SALT, CITRIC ACID}, BROWN SUGAR]), CREAM CHEESE (PASTEURIZED MILK AND CREAM, WHEY PROTEIN CONCENTRATE, SALT, CAROB BEAN GUM, CHEESE CULTURE), AVOCADO, SMOKED SALMON (ATLANTIC SALMON, SALT CURE MIX, SODIUM NITRITE, OAKWOOD SMOKE), WASABI (HORSERADISH, MUSTARD, CORN FLOUR, CITRIC ACID, VITAMIN C, FD&C YELLOW #5, BLUE #1), SUSHI GINGER (GINGER, WATER, SALT, ACETIC ACID, CITRIC ACID, POTASSIUM SORBATE, ASPARTAME, ACESULFAME POTASSIUM), SESAME SEEDS, SEAWEED.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Assorted California Ro...

Vitamins

Vitamin C 3% DV

Minerals

Calcium 4% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Philadelphia Smoked Sa...

Minerals

Calcium 2% DV
Iron 8% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Assorted California Roll Boat

Total Ingredients
88
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿ„ Animal Product
๐ŸŽจ Artificial Coloring
+ 12 more

Philadelphia Smoked Salmon ...

Total Ingredients
40
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐Ÿ„ Animal Product
๐Ÿงช Artificial Sweetener
๐Ÿ”„ Emulsifier
+ 10 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Philadelphia Smoked Salmon Sushi Rice Rolled With Cream Cheese, Avocado Smoked Salmon And Topped With Sesame Seeds Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Brigaboom Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1894711

Report Data Issues for Assorted California Roll Boat

Brand Suregreen Mulch, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2631262

Report Data Issues for Philadelphia Smoked Salmon Sushi Rice Rolled With Cream Cheese, Avocado Smoked Salmon And Topped With Sesame Seeds