Which food has less impact on blood sugar?
Assorted Caramels In Milk & Dark Chocolate, Caramel
Russell Stover Candies Inc.Sixlets
Sweetworks Confections, LlcComparing Key Nutrients
| Nutrient | Assorted Car... | Sixlets |
|---|---|---|
| Carbs | 23.0g | 5.0g |
| Sugars | 17.0g | 5.0g |
| Fiber | 1.0g | 0g |
| Protein | 2.0g | 0.0g |
| Fat | 7.0g | 1.5g |
Estimated Blood Sugar Response
Assorted Caramels In Milk & Dark Chocolate, Caramel vs Sixlets: Significant difference in blood sugar impact. Assorted Caramels In Milk & Dark Chocolate, Caramel has high impact (BSI 42.3) compared to Sixlets's low impact (BSI 9.7). Assorted Caramels In Milk & Dark Chocolate, Caramel contains 18.0g more carbs per serving. Sixlets is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Assorted Caramels In Milk & Dark Chocolate, Caramel
Sixlets
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Assorted Caramels In Milk & Dark Chocolate, Caramel
Serving size 37.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CORN SYRUP, MILK CHOCOLATE {SUGAR, WHOLE MILK, COCOA BUTTER, CHOCOLATE, SOY LECITHIN (EMULSIFIER), VANILLIN (ARTIFICIAL FLAVOR)}, DARK CHOCOLATE {SUGAR, CHOCOLATE PROCESSED WITH ALKALI, COCOA BUTTER, MILK FAT, SOY LECITHIN (EMULSIFIER), VANILLIN (ARTIFICIAL FLAVOR)}, CONDENSED MILK, CREAM, BROWN SUGAR, SUGAR, PALM KERNEL OIL, PEANUTS, CHERRIES {CHERRIES, CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, WATER, SUGAR, CITRIC ACID, SODIUM BENZOATE AND POTASSIUM SORBATE (PRESERVATIVES), NATURAL FLAVOR, FD&C RED 40, SULFUR DIOIXDE (PRESERVES COLOR)}, COCONUT WITH SODIUM METABISULFITE (PRESERVES WHITENESS), ALMONDS, SALT, RAISINS (RAISINS, SUNFLOWER OIL), APRICOTS WITH SULFUR DIOXIDE (PRESERVES COLOR), PECANS, WALNUTS, COCOA POWDER, NATURAL AND ARTIFICIAL FLAVORS, SPICE, SOY LECITHIN (EMULSIFIER), HONEY, INVERT SUGAR, CITRIC ACID, POTASSIUM SORBATE AND SODIUM BENZOATE (PRESERVATIVES), SORBITOL, DRIED EGG WHITES, INVERTASE (ENZYME), MAPLE SUGAR, CARAMEL COLOR, FD&C COLORS (RED 40, BLUE 1, YELLOW 5 & 6), ORANGE PEEL (ORANGE PEEL, WATER AND CITRIC ACID), CARMINE COLOR, MALTODEXTRIN, SODIUM HYDROXIDE, RASPBERRIES, STRAWBERRIES, MONO AND DICGLYCERIDES WITH CITRIC ACID (ANTIOXIDANT), SOYBEAN OIL, MIXED TOCOPHEROLS (ANTIOXIDANT), BUTTER, TAPIOCA STARCH, LEMON PEEL, APPLES WHITE CHOCOLATE {SUGAR, COCOA BUTTER, WHOLE MILK, SOY LECITHIN (EMULSIFIER), ARTIFICIAL FLAVOR, SALT}, WHOLE MILK, NONFAT MILK SOLIDS
Sixlets
Serving size 7.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, DEXTROSE, HYDROGENATED PALM KERNEL OIL, REDUCED PROTEIN WHEY (MILK), COCOA, CORN SYRUP, CAROB, TAPIOCA DEXTRIN, LECITHIN (SOYA), NATURAL AND ARTIFICIAL FLAVORS, SALT, CARNAUBA WAX, COLORS (YELLOW 5, RED 40, TITANIUM DIOXIDE)
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Assorted Caramels In M...
Minerals
Sixlets
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Assorted Caramels In Milk & Dark Chocolate, Caramel Tags
Sixlets Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Assorted Caramels In Milk & Dark Chocolate, Caramel has a BSI of 42.3 while Sixlets has a BSI of 9.7. Sixlets has the lower blood sugar impact, making it potentially better for blood glucose management.
Sixlets appears to be the better choice for diabetics with a lower BSI score of 9.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Assorted Caramels In Milk & Dark Chocolate, Caramel contains 62.2g of carbohydrates per 100g, while Sixlets contains 71.4g per 100g. Assorted Caramels In Milk & Dark Chocolate, Caramel has 9.3g fewer carbs, which may result in less blood sugar impact.
Assorted Caramels In Milk & Dark Chocolate, Caramel provides 2.7g of fiber per 100g, compared to 0g in Sixlets. Assorted Caramels In Milk & Dark Chocolate, Caramel provides 2.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the chocolate category to find more alternatives and make additional comparisons.