Which food has less impact on blood sugar?
Assorted Chocolates
Whitman's Candies, Inc.Milk Chocolate Spoon, Milk Chocolate
MeronneComparing Key Nutrients
| Nutrient | Assorted Cho... | Milk Chocola... |
|---|---|---|
| Carbs | 22.0g | 32.0g |
| Sugars | 18.0g | 28.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 1.0g | 4.0g |
| Fat | 6.0g | 0g |
Estimated Blood Sugar Response
Assorted Chocolates vs Milk Chocolate Spoon, Milk Chocolate: Significant difference in blood sugar impact. Milk Chocolate Spoon, Milk Chocolate has very high impact (BSI 59.1) compared to Assorted Chocolates's high impact (BSI 40.6). Milk Chocolate Spoon, Milk Chocolate contains 10.0g more carbs per serving, Milk Chocolate Spoon, Milk Chocolate provides 1.0g more fiber. Assorted Chocolates is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Assorted Chocolates
Milk Chocolate Spoon, Milk Chocolate
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Assorted Chocolates
Serving size 33.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, MILK CHOCOLATE {SUGAR, WHOLE MILK, COCOA BUTTER, CHOCOLATE, SOY LECITHIN (EMULSIFIER), VANILLIN (ARTIFICIAL FLAVOR)}, DARK CHOCOLATE {SUGAR, CHOCOLATE PROCESSED WITH ALKALI, COCOA BUTTER, MILK FAT, SOY LECITHIN (EMULSIFIER), VANILLIN (ARTIFICIAL FLAVOR)}, CORN SYRUP, CONDENSED MILK, CREAM, BROWN SUGAR, INVERT SUGAR, COCONUT WITH SODIUM METABISULFITE (PRESERVES WHITENESS), PALM KERNEL OIL, MOLASSES, WALNUTS, CHERRIES {CHERRIES, CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, WATER, SUGAR, CITRIC ACID, SODIUM BENZOATE AND POTASSIUM SORBATE (PRESERVATIVES), FD&C RED 40, NATURAL FLAVOR, SULFUR DIOXIDE (PRESERVES COLOR)}, SORBITOL, COCOA POWDER, ALMONDS, SALT, HONEY, RAISINS (RAISINS, SUNFLOWER OIL), DRIED EGG WHITES, STRAWBERRIES, APRICOTS WITH SULFUR DIOXIDE (PRESERVES COLOR), NATURAL AND ARTIFICIAL FLAVORS, BUTTER, INVERTASE (ENZYME), MAPLE SUGAR, PECANS, SOY LECITHIN (EMULSIFIER), SPICE, TAPIOCA STARCH, CARAMEL COLOR, CITRIC ACID, SOYBEAN OIL, MIXED TOCOPHEROLS (ANTIOXIDANT), FD&C COLORS (RED 40, YELLOW 5 & 6, BLUE 1), SODIUM BENZOATE (PRESERVATIVE), MONO AND DIGLYCERIDES WITH CITRIC ACID (ANTIOXIDANT), CARMINE COLOR, MALTODEXTRIN, SODIUM HYDROXIDE, ORANGE PEEL (ORANGE PEEL, WATER, CITRIC ACID), LEMON PEEL, APPLES, WHITE CHOCOLATE {SUGAR, COCOA BUTTER, WHOLE MILK, SOY LECITHIN (EMULSIFIER), ARTIFICIAL FLAVOR, SALT}, WHOLE MILK, NONFAT MILK SOLIDS AND RASPBERRIES.
Milk Chocolate Spoon, Milk Chocolate
Serving size 54.0 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR MILK POWDER, COCOA BUTTER CHOCOLATE LIQUOR, SUNFLOWER LECITHIN VANILLIN (ARTIFICIAL FLAVOR) COCOA SOLID CONTENT IS AT LEAST 33% IN MILK CHOCOLATE
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Assorted Chocolates
Minerals
Milk Chocolate Spoon, ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Assorted Chocolates Tags
Milk Chocolate Spoon, Milk Chocolate Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Assorted Chocolates has a BSI of 40.6 while Milk Chocolate Spoon, Milk Chocolate has a BSI of 59.1. Assorted Chocolates has the lower blood sugar impact, making it potentially better for blood glucose management.
Assorted Chocolates appears to be the better choice for diabetics with a lower BSI score of 40.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Assorted Chocolates contains 66.7g of carbohydrates per 100g, while Milk Chocolate Spoon, Milk Chocolate contains 59.3g per 100g. Milk Chocolate Spoon, Milk Chocolate has 7.4g fewer carbs, which may result in less blood sugar impact.
Assorted Chocolates provides 3.0g of fiber per 100g, compared to 3.7g in Milk Chocolate Spoon, Milk Chocolate. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the chocolate category to find more alternatives and make additional comparisons.