Which food has less impact on blood sugar?
Assorted Chocolates
ScmCoffee Bean
Chia PodComparing Key Nutrients
| Nutrient | Assorted Cho... | Coffee Bean |
|---|---|---|
| Carbs | 21.0g | 20.0g |
| Sugars | 19.0g | 11.0g |
| Fiber | 1.0g | 7.0g |
| Protein | 2.0g | 4.0g |
| Fat | 13.0g | 12.0g |
Estimated Blood Sugar Response
Assorted Chocolates vs Coffee Bean comparison: Assorted Chocolates has a high blood sugar impact (BSI 37.5) while Coffee Bean has moderate impact (BSI 25.7). Coffee Bean provides 6.0g more fiber. Consider Coffee Bean for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Assorted Chocolates
Coffee Bean
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Assorted Chocolates
Serving size 37.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, COCOA BUTTER, UNSWEETENED CHOCOLATE, WHOLE MILK POWDER, VEGETABLE FATS (PALM, PALM KERNEL), ALMOND PASTE, HAZELNUT PASTE, CARAMELIZED WHOLE HAZELNUTS (HAZELNUTS, SUGAR, WHEAT GLUCOSE SYRUP, HONEY), LACTOSE, COCOA POWDER PROCESSED WITH ALKALI, PANCAKE FLAKES (WHEAT FLOUR, SUGAR, SUNFLOWER OIL, SKIM MILK POWDER, BARLEY MALT, SALT), SKIM MILK POWDER, CARAMELIZED COCOA BEAN CHIPS (ROASTED COCOA BEAN CHIPS, SUGAR), SUNFLOWER OIL, MILK FAT, COFFEE PREPARATION (COFFEE, COCOA BUTTER, SUNFLOWER LECITHIN), SUNFLOWER LECITHIN, WHEY POWDER, NATURAL FLAVORS, SHELLAC, GUM ARABIC.
Coffee Bean
Serving size 170.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHIA SEED GEL (FILTERED WATER, CHIA SEED), COCONUT MILK, COLD BREWED COFFEE, COCONUT SUGAR, CAMU CAMU POWDER
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Assorted Chocolates
Minerals
Coffee Bean
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Assorted Chocolates Tags
Coffee Bean Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Assorted Chocolates has a BSI of 37.5 while Coffee Bean has a BSI of 25.7. Coffee Bean has the lower blood sugar impact, making it potentially better for blood glucose management.
Coffee Bean appears to be the better choice for diabetics with a lower BSI score of 25.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Assorted Chocolates contains 56.8g of carbohydrates per 100g, while Coffee Bean contains 11.8g per 100g. Coffee Bean has 45.0g fewer carbs, which may result in less blood sugar impact.
Assorted Chocolates provides 2.7g of fiber per 100g, compared to 4.1g in Coffee Bean. Coffee Bean provides 1.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the chocolate category to find more alternatives and make additional comparisons.