Which food has less impact on blood sugar?
Assorted Eclairs & Toffees
Gift Set Assorted Mini Airheads Candy
Comparing Key Nutrients
| Nutrient | Assorted Ecl... | Gift Set A... |
|---|---|---|
| Carbs | 27.0g | 11.0g |
| Sugars | 23.0g | 8.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 1.0g | 0.0g |
| Fat | 5.0g | 0.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Assorted Eclairs & Toffees
Gift Set Assorted Mini Airheads Candy
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Assorted Eclairs & Toffees
Serving size 36.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CORN SYRUP, SUGAR, HYDROGENATED VEGETABLE FAT (PALM/PALM KERNEL OIL), SUNFLOWER OIL, COW'S WHOLE MILK POWDER, WHEY POWDER, SORBITOL, DESICCATED COCONUT POWDER, COFFEE POWDER, CARDAMOM POWDER, EMULSIFIERS [SOYA LECITHIN, GLYCERYL MONOSTEARATE (FROM PALM OIL)], SALT, NATURE IDENTICAL FLAVORS (BUTTER, HONEY, HAZELNUT, COCONUT, MILK, COFFEE, CARDAMOM, MINT, CREAM, ETHYL VANILLIN).
Gift Set Assorted Mini Airheads Candy
Serving size 11.0 Gg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, CORN SYRUP, MALTODEXTRIN, DEXTROSE, MODIFIED FOOD STARCH (CORN), PALM OIL, CONTAINS LESS THAN 2% OF: CITRIC ACID, WATER, ARTIFICIAL FLAVORS, RED 40, BLUE 1, YELLOW 6, YELLOW 5.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Assorted Eclairs & Tof...
Vitamins
Minerals
Gift Set Assorted Mi...
No significant vitamin or mineral data available
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Assorted Eclairs & Toffees
Gift Set Assorted Mini Ai...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Assorted Eclairs & Toffees Tags
Gift Set Assorted Mini Airheads Candy Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chiko, Assorted Eclairs & Toffees has a BSI of 50.6 while Gift Set Assorted Mini Airheads Candy has a BSI of 22.0. Gift Set Assorted Mini Airheads Candy has the lower blood sugar impact, making it potentially better for blood glucose management.
Gift Set Assorted Mini Airheads Candy appears to be the better choice for diabetics with a lower BSI score of 22.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chiko, Assorted Eclairs & Toffees contains 75.0g of carbohydrates per 100g, while Gift Set Assorted Mini Airheads Candy contains 100.0g per 100g. Chiko, Assorted Eclairs & Toffees has 25.0g fewer carbs, which may result in less blood sugar impact.
Chiko, Assorted Eclairs & Toffees provides 2.8g of fiber per 100g, compared to 0.0g in Gift Set Assorted Mini Airheads Candy. Chiko, Assorted Eclairs & Toffees provides 2.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the candy category to find more alternatives and make additional comparisons.