Which food has less impact on blood sugar?
Assorted Fruit Gumdrops
Tootsie Roll Industries Inc.Cookoo For Cookies Delicious Snacking Marshmallows
Melville Candy CorporationComparing Key Nutrients
| Nutrient | Assorted Fru... | Cookoo For C... |
|---|---|---|
| Carbs | 18.0g | 21.0g |
| Sugars | 11.0g | 18.0g |
| Fiber | 0g | 0.0g |
| Protein | 0.0g | 1.0g |
| Fat | 0.0g | 2.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Assorted Fruit Gumdrops
Cookoo For Cookies Delicious Snacking Marshmallows
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Assorted Fruit Gumdrops
Serving size 22.0 Gg
% Daily Value*
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CORN SYRUP, SUGAR, FOOD STARCH- MODIFIED, MALIC ACID, NATURAL AND ARTIFICIAL FLAVORS, SODIUM CITRATE, ARTIFICIAL COLORS (INCLUDING FD&C RED 40, YELLOW 5, BLUE 1).
Cookoo For Cookies Delicious Snacking Marshmallows
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MARSHMALLOW (GLUCOSE-FRUCTOSE SYRUP, SUGAR, GELATIN, DEXTROSE, CORNSTARCH, NATURAL VANILLA FLAVOR). TOPPINGS (SUGAR, VEGETABLE FAT [PALM KERNEL AND/OR PALM], COCOA POWDER PROCESSED WITH ALKALI, COCOA POWDER, NONFAT DRY MILK, WHOLE MILK POWDER, WHEY POWDER [MILK], LACTOSE [MILK], DRY BUTTERMILK, ENRICHED FLOUR [BLEACHED WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID, SOY LECITHIN [AN EMULSIFIER], NATURAL VANILLA EXTRACT, CANOLA AND/OR SOYBEAN AND/OR PALM OIL WITH TBHQ ADDED TO PRESERVE FRESHNESS, HIGH FRUCTOSE CORN SYRUP, COCOA PROCESSED WITH ALKALI, COCOA, LEAVENING [BAKING SODA, CALCIUM PHOSPHATE, AMMONIUM BICARBONATE], SALT, NATURAL AND ARTIFICIAL FLAVOR, MALTODEXTRIN, GUM ACACIA).
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Assorted Fruit Gumdrops
Cookoo For Cookies Deliciou...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Assorted Fruit Gumdrops Tags
Cookoo For Cookies Delicious Snacking Marshmallows Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Assorted Fruit Gumdrops, Assorted Fruit has a BSI of 36.0 while Cookoo For Cookies Delicious Snacking Marshmallows, Cookoo For Cookies has a BSI of 41.3. Assorted Fruit Gumdrops, Assorted Fruit has the lower blood sugar impact, making it potentially better for blood glucose management.
Assorted Fruit Gumdrops, Assorted Fruit appears to be the better choice for diabetics with a lower BSI score of 36.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Assorted Fruit Gumdrops, Assorted Fruit contains 81.8g of carbohydrates per 100g, while Cookoo For Cookies Delicious Snacking Marshmallows, Cookoo For Cookies contains 75.0g per 100g. Cookoo For Cookies Delicious Snacking Marshmallows, Cookoo For Cookies has 6.8g fewer carbs, which may result in less blood sugar impact.
Assorted Fruit Gumdrops, Assorted Fruit provides 0g of fiber per 100g, compared to 0.0g in Cookoo For Cookies Delicious Snacking Marshmallows, Cookoo For Cookies. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the candy category to find more alternatives and make additional comparisons.