Which food has less impact on blood sugar?
Assorted Fruit Ice Bars, Black Cherry Strawberry Kiwi Mixed Berry
Dreyer's Grand Ice Cream Inc.Chocolate Chip Premium Lite Ice Cream, Chocolate Chip
Umpqua Dairy Products Co.Comparing Key Nutrients
| Nutrient | Assorted Fru... | Chocolate Ch... |
|---|---|---|
| Carbs | 7.0g | 24.0g |
| Sugars | 2.0g | 19.0g |
| Fiber | 1.1g | 1.0g |
| Protein | 0.0g | 3.0g |
| Fat | 0.0g | 6.0g |
Estimated Blood Sugar Response
Compare Assorted Fruit Ice Bars, Black Cherry Strawberry Kiwi Mixed Berry vs Chocolate Chip Premium Lite Ice Cream, Chocolate Chip nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Assorted Fruit Ice Bars, Black Cherry Strawberry Kiwi Mixed Berry
Chocolate Chip Premium Lite Ice Cream, Chocolate Chip
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Assorted Fruit Ice Bars, Black Cherry Strawberry Kiwi Mixed Berry
Serving size 133.0 GRMg
% Daily Value*
* 3.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BLACK CHERRY: WATER, SORBITOL**, CHERRY PUREE, GLYCERIN, CHERRY JUICE FROM CONCENTRATE (WATER, CHERRY JUICE CONCENTRATE), GRAPE JUICE FROM CONCENTRATE (WATER, GRAPE JUICE CONCENTRATE), MALTODEXTRIN~, POLYDEXTROSE, CAROB BEAN GUM, GUAR GUM, CITRIC ACID, NATURAL FLAVOR, ASCORBIC ACID (VITAMIN C), VEGETABLE JUICE COLOR~, SUCRALOSE, ACESULFAME POTASSIUM. STRAWBERRY KIWI: WATER, SORBITOL**, KIWI PUREE, GRAPE JUICE FROM CONCENTRATE (WATER, GRAPE JUICE CONCENTRATE), GLYCERIN, STRAWBERRY PUREE, STRAWBERRIES, MALTODEXTRIN~, POLYDEXTROSE, CITRIC ACID, NATURAL FLAVOR, CAROB BEAN GUM, GUAR GUM, ASCORBIC ACID (VITAMIN C), VEGETABLE JUICE COLOR, SUCRALOSE, ACESULFAME POTASSIUM. MIXED BERRY: WATER, SORBITOL**, BLUEBERRY PUREE, STRAWBERRY PUREE, GLYCERIN, BLACKBERRY PUREE, MALTODEXTRIN~, POLYDEXTROSE, LEMON JUICE FROM CONCENTRATE [WATER, LEMON JUICE CONCENTRATE], NATURAL FLAVOR, ASCORBIC ACID (VITAMIN C), GUAR GUM, SUCRALOSE, CAROB BEAN GUM, ACESULFAME POTASSIUM.
Chocolate Chip Premium Lite Ice Cream, Chocolate Chip
Serving size 88.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FRESH MILK & CREAM, SUCROSE, CORN SYRUP, CHOCOLATE CHUNKS (SUGAR, COCONUT OIL, COCOA (PROCESSED WITH ALKALI), COCOA, BUTTER OIL, SOY LECITHIN, NATURAL FLAVOR), NONFAT DRY MILK, WHEY, CORN SYRUP SOLIDS, CELLULOSE GEL, CELLULOSE GUM, MANO & DIGLYCERIDES, POLYSORBATE 80, CARRAGEENAN, ARTIFICIAL VANILLA FLAVOR, CARAMEL (COLOR), ANNATTO (COLOR)
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Assorted Fruit Ice Bar...
Vitamins
Chocolate Chip Premium...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Assorted Fruit Ice Bars, Black Cherry Strawberry Kiwi Mixed Berry Tags
Chocolate Chip Premium Lite Ice Cream, Chocolate Chip Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Assorted Fruit Ice Bars, Black Cherry Strawberry Kiwi Mixed Berry has a BSI of 11.9 while Chocolate Chip Premium Lite Ice Cream, Chocolate Chip has a BSI of 45.3. Assorted Fruit Ice Bars, Black Cherry Strawberry Kiwi Mixed Berry has the lower blood sugar impact, making it potentially better for blood glucose management.
Assorted Fruit Ice Bars, Black Cherry Strawberry Kiwi Mixed Berry appears to be the better choice for diabetics with a lower BSI score of 11.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Assorted Fruit Ice Bars, Black Cherry Strawberry Kiwi Mixed Berry contains 5.3g of carbohydrates per 100g, while Chocolate Chip Premium Lite Ice Cream, Chocolate Chip contains 27.3g per 100g. Assorted Fruit Ice Bars, Black Cherry Strawberry Kiwi Mixed Berry has 22.0g fewer carbs, which may result in less blood sugar impact.
Assorted Fruit Ice Bars, Black Cherry Strawberry Kiwi Mixed Berry provides 0.8g of fiber per 100g, compared to 1.1g in Chocolate Chip Premium Lite Ice Cream, Chocolate Chip. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the ice cream & frozen yogurt category to find more alternatives and make additional comparisons.