Which food has less impact on blood sugar?
Assorted Holiday Cookies, Hazelnut Cream, Chocolate Chip, White Chocolate & Cranberry
Sam's Club WestBaked Chicken Boneless Chicken Breast With Gravy & Mashed Potatoes, Baked Chicken
Nestle Usa Frozen Food DivisionComparing Key Nutrients
| Nutrient | Assorted Hol... | Baked Chicke... |
|---|---|---|
| Carbs | 14.0g | 17.0g |
| Sugars | 7.0g | 5.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 1.0g | 22.0g |
| Fat | 5.0g | 13.0g |
Estimated Blood Sugar Response
Compare Assorted Holiday Cookies, Hazelnut Cream, Chocolate Chip, White Chocolate & Cranberry vs Baked Chicken Boneless Chicken Breast With Gravy & Mashed Potatoes, Baked Chicken: Both have similar blood sugar impact with BSI scores of 26.8 and 31.2 respectively. Baked Chicken Boneless Chicken Breast With Gravy & Mashed Potatoes, Baked Chicken contains 3.0g more carbs per serving, Baked Chicken Boneless Chicken Breast With Gravy & Mashed Potatoes, Baked Chicken provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Assorted Holiday Cookies, Hazelnut Cream, Chocolate Chip, White Chocolate & Cranberry
Baked Chicken Boneless Chicken Breast With Gravy & Mashed Potatoes, Baked Chicken
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Assorted Holiday Cookies, Hazelnut Cream, Chocolate Chip, White Chocolate & Cranberry
Serving size 22.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR, HAZELNUT PASTE BLEND (SUGAR, SUNFLOWER OIL, COCOA, MODIFIED FOOD STARCH, HAZELNUT PASTE, SOY LECITHIN, ARTIFICIAL FLAVORS), PALM OIL, SUGAR, DARK CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN), POTATO STARCH, GLUCOSE SYRUP, SKIM MILK, EGGS, SORBITOL, BAKING SODA, AMMONIUM CARBONATE, COCOA PROCESSED WITH ALKALI, SOY LECITHIN, SALT, ARTIFICIAL FLAVOR., WHEAT FLOUR, PALM OIL, SUGAR, DARK CHOCOLATE (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN), MILK CHOCOLATE (SUGAR, MILK, COCOA BUTTER, CHOCOLATE LIQUOR, LACTOSE, WHEY, SOY LECITHIN), SKIM MILK, GLUCOSE SYRUP, EGGS, POTATO STARCH, CORN FLAKES (CORN GRITS, SUGAR, SALT, MALT EXTRACT, SODIUM PHOSPHATE), OAT FLAKES, SORBITOL, SOY LECITHIN, SALT, BAKING SODA, AMMONIUM CARBONATE, ARTIFICIAL FLAVOR., WHEAT FLOUR, PALM OIL, WHITE CHOCOLATE (SUGAR, MILK, COCOA BUTTER, SKIM MILK, SOY LECITHIN, NATURAL FLAVOR), SWEETENED DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), SKIM MILK, GLUCOSE SYRUP, EGGS, POTATO STARCH, CORN FLAKES (CORN GRITS, SUGAR, SALT, MALT EXTRACT, SODIUM PHOSPHATE), OAT FLAKES, SOY LECITHIN, BAKING SODA, AMMONIUM CARBONATE, SALT, ARTIFICIAL FLAVOR.
Baked Chicken Boneless Chicken Breast With Gravy & Mashed Potatoes, Baked Chicken
Serving size 251.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED CHICKEN BREAST FILLETS (CHICKEN BREAST FILLETS, WATER, BROWN SUGAR, MODIFIED RICE STARCH, CANOLA OIL, CHICKEN FLAVOR [DRIED CHICKEN BROTH, CHICKEN POWDER, FLAVOR, SALT], SODIUM PHOSPHATES, CARRAGEENAN, SALT, WHITE PEPPER, PAPRIKA), POTATOES, WATER, CREAM, 2% OR LESS OF SKIM MILK, CHICKEN BROTH, ONIONS, CHICKEN FAT, BUTTER (CREAM, SALT), MODIFIED CORNSTARCH, SALT, SOUR CREAM (CULTURED CREAM, SKIM MILK, ENZYMES), BLEACHED WHEAT FLOUR, SOYBEAN OIL, MONO- AND DIGLYCERIDES, SPICES, CARAMEL COLOR, MALTODEXTRIN, SEASONING (MALTODEXTRIN, FLAVOR, ENZYME MODIFIED BUTTERFAT), MODIFIED TAPIOCA STARCH, AUTOLYZED YEAST EXTRACT, CHICKEN AND CHICKEN BROTH (WATER, CHICKEN BROTH), POTATO MALTODEXTRIN, CARRAGEENAN, CULTURED WHEY, DRIED GARLIC, POTASSIUM CHLORIDE, FLAVORS, ONION POWDER, DRIED SOY SAUCE (SOYBEANS, WHEAT, SALT), XANTHAN GUM, TURMERIC & ANNATTO COLOR, DEXTROSE, CORN OIL.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Assorted Holiday Cooki...
Minerals
Baked Chicken Boneless...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Assorted Holiday Cookies, Hazelnut Cream, Chocolate Chip, White Chocolate & Cranberry Tags
Baked Chicken Boneless Chicken Breast With Gravy & Mashed Potatoes, Baked Chicken Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Assorted Holiday Cookies, Hazelnut Cream, Chocolate Chip, White Chocolate & Cranberry has a BSI of 26.8 while Baked Chicken Boneless Chicken Breast With Gravy & Mashed Potatoes, Baked Chicken has a BSI of 31.2. Assorted Holiday Cookies, Hazelnut Cream, Chocolate Chip, White Chocolate & Cranberry has the lower blood sugar impact, making it potentially better for blood glucose management.
Assorted Holiday Cookies, Hazelnut Cream, Chocolate Chip, White Chocolate & Cranberry appears to be the better choice for diabetics with a lower BSI score of 26.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Assorted Holiday Cookies, Hazelnut Cream, Chocolate Chip, White Chocolate & Cranberry contains 63.6g of carbohydrates per 100g, while Baked Chicken Boneless Chicken Breast With Gravy & Mashed Potatoes, Baked Chicken contains 6.8g per 100g. Baked Chicken Boneless Chicken Breast With Gravy & Mashed Potatoes, Baked Chicken has 56.9g fewer carbs, which may result in less blood sugar impact.
Assorted Holiday Cookies, Hazelnut Cream, Chocolate Chip, White Chocolate & Cranberry provides 0.0g of fiber per 100g, compared to 0.4g in Baked Chicken Boneless Chicken Breast With Gravy & Mashed Potatoes, Baked Chicken. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cookies & biscuits category to find more alternatives and make additional comparisons.