Which food has less impact on blood sugar?
Assorted Milk And Dark Chocolates
Whitman's Candies, Inc.Praline Nut Mix Gift Box
Supervalu, Inc.Comparing Key Nutrients
| Nutrient | Assorted Mil... | Praline Nut ... |
|---|---|---|
| Carbs | 18.0g | 9.0g |
| Sugars | 15.0g | 5.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 0.0g | 5.0g |
| Fat | 6.0g | 13.0g |
Estimated Blood Sugar Response
Assorted Milk And Dark Chocolates vs Praline Nut Mix Gift Box: Significant difference in blood sugar impact. Assorted Milk And Dark Chocolates has high impact (BSI 33.0) compared to Praline Nut Mix Gift Box's low impact (BSI 12.5). Assorted Milk And Dark Chocolates contains 9.0g more carbs per serving, Praline Nut Mix Gift Box provides 1.0g more fiber. Praline Nut Mix Gift Box is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Assorted Milk And Dark Chocolates
Praline Nut Mix Gift Box
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Assorted Milk And Dark Chocolates
Serving size 29.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILK CHOCOLATE {SUGAR, WHOLE MILK, COCOA BUTTER, CHOCOLATE, SOY LECITHIN (EMULSIFIER), VANILLIN (ARTIFICIAL FLAVOR)}, DARK CHOCOLATE {SUGAR, CHOCOLATE PROCESSED WITH ALKALI, COCOA BUTTER, MILK FAT, SOY LECITHIN (EMULSIFIER), VANILLIN (ARTIFICIAL FLAVOR)}, SUGAR, CORN SYRUP, CONDENSED MILK, CREAM, PEANUTS, BROWN SUGAR, INVERT SUGAR, PALM KERNEL OIL, COCONUT WITH SODIUM METABISULFITE (PRESERVES WHITENESS), CASHEWS, CHERRIES {CHERRIES, CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, WATER, SUGAR, CITRIC ACID, SODIUM BENZOATE AND POTASSIUM SORBATE (PRESERVATIVES), NATURAL FLAVOR, FD&C RED 40, SULFUR DIOXIDE (PRESERVES COLOR)}, WALNUTS, COCOA POWDER, ALMONDS, SALT, SORBITOL, WHITE CHOCOLATE {SUGAR, COCOA BUTTER, WHOLE MILK, SOY LECITHIN (EMULSIFIER), ARTIFICIAL FLAVOR, SALT}, DRIED EGG WHITES, RAISINS (RAISINS, SUNFLOWER OIL), ORANGE PEEL (ORANGE PEEL, WATER, CITRIC ACID), APRICOTS WITH SULFUR DIOXIDE (PRESERVES COLOR), NATURAL AND ARTIFICIAL FLAVORS, INVERTASE (ENZYME), TAPIOCA STARCH, PECANS, SOY LECITHIN (EMULSIFIER), SPICE, CITRIC ACID, SOYBEAN OIL, MIXED TOCOPHEROLS (ANTIOXIDANT), FD&C COLORS (RED 40, YELLOW 5 & 6, BLUE 1 & 2), POTASSIUM SORBATE AND SODIUM BENZOATE (PRESERVATIVES), MAPLE SUGAR, CARAMEL COLOR, HONEY, CARMINE COLOR, MALTODEXTRIN, SODIUM HYDROXIDE, RASPBERRIES, MONO AND DIGLYCERIDES WITH CITRIC ACID (ANTIOXIDANT), BUTTER, WHOLE MILK, NONFAT MILK SOLIDS, STRAWBERRIES, LEMON PEEL, EVAPORATED MILK (MILK, DIPOTASSIUM PHOSPHATE, CARRAGEENAN, VITAMIN D3), PEANUT WAFERS {SUGAR, PALM KERNEL OIL, PARTIALLY DEFATTED PEANUT FLOUR, NONFAT DRY MILK POWDER, PEANUT OIL, SOY LECITHIN (EMULSIFIER), SALT}, PEANUT BUTTER (DRY ROASTED PEANUTS, HYDROGENATED COTTONSEED/RAPESEED OIL, SOY OIL, SALT)
Praline Nut Mix Gift Box
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PEANUTS, CASHEWS, ALMONDS, PECANS, SEASONING [SUGAR, FRUCTOSE, HONEY SOLIDS (REFINERY SYRUP, HONEY), HONEY, WHEAT STARCH], SEASONING [SUGAR, BROWN SUGAR, SALT, HONEY, FRUCTOSE, CORN STARCH, WHEAT STARCH, NATURAL AND ARTIFICIAL FLAVORS, OLIVE OIL, DEXTROSE, MAPLE SYRUP, MOLASSES, VANILLA EXTRACT, NOT MORE THAN 2% SILICON DIOXIDE (ADDED TO PREVENT CAKING), MALTODEXTRIN, CORN SYRUP SOLIDS, XANTHAN GUM], PEANUT OIL.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Assorted Milk And Dark...
Minerals
Praline Nut Mix Gift Box
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Assorted Milk And Dark Chocolates Tags
Praline Nut Mix Gift Box Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Assorted Milk And Dark Chocolates has a BSI of 33.0 while Praline Nut Mix Gift Box has a BSI of 12.5. Praline Nut Mix Gift Box has the lower blood sugar impact, making it potentially better for blood glucose management.
Praline Nut Mix Gift Box appears to be the better choice for diabetics with a lower BSI score of 12.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Assorted Milk And Dark Chocolates contains 62.1g of carbohydrates per 100g, while Praline Nut Mix Gift Box contains 32.1g per 100g. Praline Nut Mix Gift Box has 29.9g fewer carbs, which may result in less blood sugar impact.
Assorted Milk And Dark Chocolates provides 3.4g of fiber per 100g, compared to 7.1g in Praline Nut Mix Gift Box. Praline Nut Mix Gift Box provides 3.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the chocolate category to find more alternatives and make additional comparisons.