Which food has less impact on blood sugar?
Assorted Milk And Dark Chocolates Sampler, Caramel, Vanilla Creme, Strawberry Creme, Nut Caramel
Whitman's Candies, Inc.Sea Salt Caramels, Dark Chocolate
Candyco LlcComparing Key Nutrients
| Nutrient | Assorted Mil... | Sea Salt Car... |
|---|---|---|
| Carbs | 24.0g | 13.0g |
| Sugars | 19.0g | 12.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 1.0g | 1.0g |
| Fat | 6.0g | 6.0g |
Estimated Blood Sugar Response
Assorted Milk And Dark Chocolates Sampler, Caramel, Vanilla Creme, Strawberry Creme, Nut Caramel vs Sea Salt Caramels, Dark Chocolate: Significant difference in blood sugar impact. Assorted Milk And Dark Chocolates Sampler, Caramel, Vanilla Creme, Strawberry Creme, Nut Caramel has high impact (BSI 44.6) compared to Sea Salt Caramels, Dark Chocolate's moderate impact (BSI 22.9). Assorted Milk And Dark Chocolates Sampler, Caramel, Vanilla Creme, Strawberry Creme, Nut Caramel contains 11.0g more carbs per serving. Sea Salt Caramels, Dark Chocolate is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Assorted Milk And Dark Chocolates Sampler, Caramel, Vanilla Creme, Strawberry Creme, Nut Caramel
Sea Salt Caramels, Dark Chocolate
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Assorted Milk And Dark Chocolates Sampler, Caramel, Vanilla Creme, Strawberry Creme, Nut Caramel
Serving size 36.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILK CHOCOLATE {SUGAR, WHOLE MILK, COCOA BUTTER, CHOCOLATE, SOY LECITHIN (EMULSIFIER), VANILLIN (ARTIFICIAL FLAVOR)}, CORN SYRUP SUGAR, DARK CHOCOLATE {SUGAR, CHOCOLATE PROCESSED WITH ALKALI, COCOA BUTTER, MILK FAT, SOY LECITHIN (EMULSIFIER), VANILLIN (ARTIFICIAL FLAVOR)}, CONDENSED MILK, CREAM, BROWN SUGAR, INVERT SUGAR, PALM KERNEL OIL, ALMONDS, WHITE CHOCOLATE {SUGAR, COCOA BUTTER, WHOLE MILK, SOY LECITHIN (EMULSIFIER), ARTIFICIAL FLAVOR, SALT}, SALT, STRAWBERRIES. DRIED EGG WHITES, NATURAL AND ARTIFICIAL FLAVORS, INVERTASE (ENZYME). SOY LECITHIN (EMULSIFIER), CITRIC ACID, FD&C COLORS (RED 40, YELLOW 5&6, BLUE 1 & 2), SODIUM BENZOATE AND POTASSIUM SORBATE (PRESERVATIVES), HONEY, APRICOTS WITH SULFUR DIOXIDE (PRESERVES COLOR), MAPLE SUGAR, CARAMEL COLOR, WALNUTS, ORANGE PEEL (ORANGE PEEL, WATER AND CITRIC ACID), CARMINE COLOR. MALTODEXTRIN, SODIUM HYDROXIDE, RASPBERRIES, MONO AND DIGLYCERIDES WITH CITRIC ACID (ANTIOXIDANT), SOYBEAN OIL, MIXED TOCOPHEROLS (ANTIOXIDANT), BUTTER. TAPIOCA STARCH, SPICE, COCONUT WITH SODIUM METABISULFITE (PRESERVES WHITENESS) WHOLE MILK, NONFAT MILK SOLIDS, CHERRIES {CHERRIES, CORN SYRUP HIGH FRUCTOSE CORN SYRUP, WATER, SUGAR, CITRIC ACID, SODIUM BENZOATE AND POTASSIUM SORBATE (PRESERVATIVES), SULFUR DIOXIDE (PRESERVES COLOR), NATURAL FLAVOR, FD&C RED 40}, TARTARIC ACID, PECANS, SORBITOL, LEMON PEEL AND EVAPORATED MILK (MILK, DIPOTASSIUM PHOSPHATE, CARRAGEENAN, VITAMIN D3).
Sea Salt Caramels, Dark Chocolate
Serving size 24.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CARAMEL (CORN SYRUP, SWEETENED CONDENSED MILK (MILK, SUGAR), SUGAR, HEAVY CREAM, BUTTER (CREAM, SALT), BROWN SUGAR (SUGAR, INVERT SUGAR, MOLASSES), INVERT SUGAR, NATURAL FLAVOR, SEA SALT, SOY LECITHIN), DARK CHOCOLATE (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, VANILLA)
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Assorted Milk And Dark...
Minerals
Sea Salt Caramels, Dar...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Assorted Milk And Dark Chocolates Sampler, Caramel, Vanilla Creme, Strawberry Creme, Nut Caramel Tags
Sea Salt Caramels, Dark Chocolate Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Assorted Milk And Dark Chocolates Sampler, Caramel, Vanilla Creme, Strawberry Creme, Nut Caramel has a BSI of 44.6 while Sea Salt Caramels, Dark Chocolate has a BSI of 22.9. Sea Salt Caramels, Dark Chocolate has the lower blood sugar impact, making it potentially better for blood glucose management.
Sea Salt Caramels, Dark Chocolate appears to be the better choice for diabetics with a lower BSI score of 22.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Assorted Milk And Dark Chocolates Sampler, Caramel, Vanilla Creme, Strawberry Creme, Nut Caramel contains 66.7g of carbohydrates per 100g, while Sea Salt Caramels, Dark Chocolate contains 54.2g per 100g. Sea Salt Caramels, Dark Chocolate has 12.5g fewer carbs, which may result in less blood sugar impact.
Assorted Milk And Dark Chocolates Sampler, Caramel, Vanilla Creme, Strawberry Creme, Nut Caramel provides 2.8g of fiber per 100g, compared to 4.2g in Sea Salt Caramels, Dark Chocolate. Sea Salt Caramels, Dark Chocolate provides 1.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the chocolate category to find more alternatives and make additional comparisons.