Which food has less impact on blood sugar?
Assorted Milk And Dark Chocolates
Whitman's Candies, Inc.Cinnamon Glazed Almonds & Pecans, Cinnamon Glazed
Target StoresComparing Key Nutrients
| Nutrient | Assorted Mil... | Cinnamon Gla... |
|---|---|---|
| Carbs | 26.0g | 17.0g |
| Sugars | 21.0g | 13.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 4.0g | 4.0g |
| Fat | 13.0g | 14.0g |
Estimated Blood Sugar Response
Assorted Milk And Dark Chocolates vs Cinnamon Glazed Almonds & Pecans, Cinnamon Glazed: Significant difference in blood sugar impact. Assorted Milk And Dark Chocolates has high impact (BSI 47.0) compared to Cinnamon Glazed Almonds & Pecans, Cinnamon Glazed's moderate impact (BSI 27.6). Assorted Milk And Dark Chocolates contains 9.0g more carbs per serving, Cinnamon Glazed Almonds & Pecans, Cinnamon Glazed provides 1.0g more fiber. Cinnamon Glazed Almonds & Pecans, Cinnamon Glazed is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Assorted Milk And Dark Chocolates
Cinnamon Glazed Almonds & Pecans, Cinnamon Glazed
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Assorted Milk And Dark Chocolates
Serving size 45.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILK CHOCOLATE {SUGAR, WHOLE MILK, COCOA BUTTER, CHOCOLATE, SOY LECITHIN (EMULSIFIER), VANILLIN (ARTIFICIAL FLAVOR)}, DARK CHOCOLATE {SUGAR, CHOCOLATE PROCESSED WITH ALKALI, COCOA BUTTER, MILK FAT, SOY LECITHIN (EMULSIFIER), VANILLIN (ARTIFICIAL FLAVOR)}, PEANUTS, CORN SYRUP, CONDENSED MILK, CREAM, SUGAR, BROWN SUGAR, PALM KERNEL OIL, SALT, SOY LECITHIN (EMULSIFIER), NATURAL FLAVORS, HONEY, INVERT SUGAR, CITRIC ACID, POTASSIUM SORBATE (PRESERVATIVE), EVAPORATED MILK (MILK, DIPOTASSIUM PHOSPHATE, CARRAGEENAN, VITAMIN D3)
Cinnamon Glazed Almonds & Pecans, Cinnamon Glazed
Serving size 36.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ALMONDS, SUGAR, PECANS, CORN SYRUP, CONTAINS LESS THAN 2% OF THE FOLLOWING: SALT, BUTTER (CREAM, SALT), HONEY POWDER (HONEY, MALTODEXTRIN), CINNAMON AND OTHER SPICES, NATURAL FLAVORS, SOY LECITHIN, PEANUT OIL, CARAMEL COLOR, BAKING SODA.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Assorted Milk And Dark...
Minerals
Cinnamon Glazed Almond...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Assorted Milk And Dark Chocolates Tags
Cinnamon Glazed Almonds & Pecans, Cinnamon Glazed Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Assorted Milk And Dark Chocolates has a BSI of 47.0 while Cinnamon Glazed Almonds & Pecans, Cinnamon Glazed has a BSI of 27.6. Cinnamon Glazed Almonds & Pecans, Cinnamon Glazed has the lower blood sugar impact, making it potentially better for blood glucose management.
Cinnamon Glazed Almonds & Pecans, Cinnamon Glazed appears to be the better choice for diabetics with a lower BSI score of 27.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Assorted Milk And Dark Chocolates contains 57.8g of carbohydrates per 100g, while Cinnamon Glazed Almonds & Pecans, Cinnamon Glazed contains 47.2g per 100g. Cinnamon Glazed Almonds & Pecans, Cinnamon Glazed has 10.6g fewer carbs, which may result in less blood sugar impact.
Assorted Milk And Dark Chocolates provides 2.2g of fiber per 100g, compared to 5.6g in Cinnamon Glazed Almonds & Pecans, Cinnamon Glazed. Cinnamon Glazed Almonds & Pecans, Cinnamon Glazed provides 3.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the chocolate category to find more alternatives and make additional comparisons.