Which food has less impact on blood sugar?
Sugar Free Chocolate Candy, Pecan Delight
Russell Stover Candies Inc.Milk Chocolate
The Hershey CompanyComparing Key Nutrients
| Nutrient | Sugar Free C... | Milk Chocolate |
|---|---|---|
| Carbs | 19.0g | 25.0g |
| Sugars | 0.0g | 23.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 2.0g | 3.0g |
| Fat | 12.0g | 12.0g |
Estimated Blood Sugar Response
Sugar Free Chocolate Candy, Pecan Delight vs Milk Chocolate comparison: Milk Chocolate has a high blood sugar impact (BSI 45.2) while Sugar Free Chocolate Candy, Pecan Delight has high impact (BSI 33.7). Milk Chocolate contains 6.0g more carbs per serving. Consider Sugar Free Chocolate Candy, Pecan Delight for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sugar Free Chocolate Candy, Pecan Delight
Milk Chocolate
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sugar Free Chocolate Candy, Pecan Delight
Serving size 34.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHOCOLATE CANDY {MALTITOL, COCOA BUTTER, CHOCOLATE, SODIUM CASEINATE (MILK), MILK FAT, SOY LECITHIN (EMULSIFIER), VANILLA, SALT, REBIANA (STEVIA EXTRACT)}, MALTITOL SYRUP, PECANS, POLYDEXTROSE, PALM KERNEL OIL, MALTITOL, SODIUM CASEINATE (MILK), NATURAL AND ARTIFICIAL FLAVORS, SOY LECITHIN (EMULSIFIER), FD&C COLORS (YELLOW 5 & 6, RED 40, BLUE 1), SODIUM BENZOATE (PRESERVATIVE) AND CITRIC ACID.
Milk Chocolate
Serving size 41.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILK CHOCOLATE [CANE SUGAR; MILK; CHOCOLATE; COCOA BUTTER; MILK FAT; LECITHIN (SOY); NATURAL FLAVOR].
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sugar Free Chocolate C...
Minerals
Milk Chocolate
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Sugar Free Chocolate Candy, Pecan Delight Tags
Milk Chocolate Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Sugar Free Chocolate Candy, Pecan Delight
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Report Data Issues for Milk Chocolate
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sugar Free Chocolate Candy, Pecan Delight has a BSI of 33.7 while Milk Chocolate has a BSI of 45.2. Sugar Free Chocolate Candy, Pecan Delight has the lower blood sugar impact, making it potentially better for blood glucose management.
Sugar Free Chocolate Candy, Pecan Delight appears to be the better choice for diabetics with a lower BSI score of 33.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sugar Free Chocolate Candy, Pecan Delight contains 55.9g of carbohydrates per 100g, while Milk Chocolate contains 61.0g per 100g. Sugar Free Chocolate Candy, Pecan Delight has 5.1g fewer carbs, which may result in less blood sugar impact.
Sugar Free Chocolate Candy, Pecan Delight provides 2.9g of fiber per 100g, compared to 2.4g in Milk Chocolate. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the chocolate category to find more alternatives and make additional comparisons.