Which food has less impact on blood sugar?
Assorted Milk Chocolates
Dark Chocolate Sea Salt Caramels
Comparing Key Nutrients
| Nutrient | Assorted Mil... | Dark Chocola... |
|---|---|---|
| Carbs | 28.0g | 25.0g |
| Sugars | 24.0g | 18.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 2.0g | 1.0g |
| Fat | 12.0g | 9.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Assorted Milk Chocolates
Dark Chocolate Sea Salt Caramels
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Assorted Milk Chocolates
Serving size 45.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILK CHOCOLATE (SUGAR, COCOA BUTTER, WHOLE MILK, NONFAT DRY MILK, CHOCOLATE LIQUOR PROCESSED WITH ALKALI, NATURAL FLAVORS, ARTIFICIAL FLAVORS, SOYA LECITHIN [EMULSIFIER]), SUGAR, PEANUT BUTTER CRISPS (SUGAR, CORN SYRUP, PEANUTS, TOASTED COCONUT, MOLASSES, PARTIALLY HYDROGENATED VEGETABLE OIL, YELLOW 6 LAKE), FONDANT SUGAR, HONEYCOMB CHIPS (SUGAR, CORN SYRUP, MOLASSES, SALT), CORN SYRUP, COCONUT OIL, EVAPOATED MILK, WHITE COATING (SUGAR, PALM KERNEL OIL, SWEET WHEY, LACTOSE, MILK FAT, NON FAT MILK, BUTTERMILK, SODIUM CASEINATE, SOYA LECITHIN [EMULSIFIER], PARTIALLY HYDROGENATED PALM OIL, ARTIFICIAL FLAVORS), PEANUT BUTTER (PEANUTS, PARTIALLY HYDROGENATED COTTON SEED OIL, SALT, AND MOLASSES), MARASCHINO CHERRIES (CHERRIES, CORN SYRUP, CONTAINS 2% OR LESS OF THE FOLLOWING: POTASSIUM SORBATE [PRESERVATIVE], SODIUM BENZOATE [PRESERVATIVE], CITRIC ACID, NATURAL AND ARTIFICIAL FLAVORS, FD & C RED 40, SULFER DIOXIDE [PRESERVATIVE]), DARK CHOCOLATE (SUGAR, CHOCOLATE LIQUOR PROCESSED WITH ALKALI, COCOA BUTTER, ANHYDROUS MILKFAT, SOYA LECITHIN [EMULSIFIER], AND NATURAL FLAVORS AND ARTIFICIAL FLAVORS), INVERT SUGAR, CASHEWS, BUTTER (CREAM, SALT), ALMMONDS, PECANS, BAKING CHOCOLATE (COCOA, HYDROGENATED COTTONSEED AND SOYBEAN OILS, COCONUT OIL), SALT, PEANUT OIL, PARTIALLY HYDROGENATED VEGETABLE OIL (PALM KERNEL, SOYBEAN, COTTONSEED), CREAM POWDER, EGG WHITES, VANILLIN, INVERTASE, RASPBERRY POWDER, CITRIC ACID, ORANGE OIL, BAKING SODA.
Dark Chocolate Sea Salt Caramels
Serving size 42.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CARAMEL (CORN SYRUP, SUGAR, EVAPORATED MILK [MILK, DIPOTASSIUM PHOSPHATE & CARRAGEENAN [STABILIZERS], VITAMIN D3], WHIPPING CREAM, BUTTER, WATER, SALT, EGG ALBUMEN, SOY LECITHIN [EMULSIFIER], VANILLA), DARK CHOCOLATE (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, ANHYDROUS MILK FAT, SOY LECITHIN, VANILLA), CONFECTIONERY COATING (SUGAR, PALM KERNEL OIL, COCOA POWDER, WHEY POWDER, NONFAT MILK POWDER, SOY LECITHIN, VANILLA), SEA SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Assorted Milk Chocolates
Minerals
Dark Chocolate Sea Sal...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Assorted Milk Chocolates
Dark Chocolate Sea Salt Car...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Assorted Milk Chocolates Tags
Dark Chocolate Sea Salt Caramels Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Assorted Milk Chocolates
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Dark Chocolate Sea Salt Caramels
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Assorted Milk Chocolates has a BSI of 51.4 while Dark Chocolate Sea Salt Caramels has a BSI of 46.2. Dark Chocolate Sea Salt Caramels has the lower blood sugar impact, making it potentially better for blood glucose management.
Dark Chocolate Sea Salt Caramels appears to be the better choice for diabetics with a lower BSI score of 46.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Assorted Milk Chocolates contains 62.2g of carbohydrates per 100g, while Dark Chocolate Sea Salt Caramels contains 59.5g per 100g. Dark Chocolate Sea Salt Caramels has 2.7g fewer carbs, which may result in less blood sugar impact.
Assorted Milk Chocolates provides 2.2g of fiber per 100g, compared to 2.4g in Dark Chocolate Sea Salt Caramels. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the chocolate category to find more alternatives and make additional comparisons.