Assorted Milk & Dark Chocolates, Caramel; Peanut Cluster; Toffee; Truffle; Raspberry Crme; Nut Caramel; Pecan Delight; Vanilla Crme; Strawberry Crme
Russell Stover Candies Inc.Mexican Chocolate Grain Free Cookies, Mexican Chocolate
Garza Food VenturesComparing Key Nutrients
| Nutrient | Assorted Mil... | Mexican Choc... |
|---|---|---|
| Carbs | 19.0g | 16.0g |
| Sugars | 17.0g | 6.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 2.0g | 1.0g |
| Fat | 8.0g | 9.0g |
Estimated Blood Sugar Response
Assorted Milk & Dark Chocolates, Caramel; Peanut Cluster; Toffee; Truffle; Raspberry Crme; Nut Caramel; Pecan Delight; Vanilla Crme; Strawberry Crme vs Mexican Chocolate Grain Free Cookies, Mexican Chocolate comparison: Assorted Milk & Dark Chocolates, Caramel; Peanut Cluster; Toffee; Truffle; Raspberry Crme; Nut Caramel; Pecan Delight; Vanilla Crme; Strawberry Crme has a high blood sugar impact (BSI 34.3) while Mexican Chocolate Grain Free Cookies, Mexican Chocolate has moderate impact (BSI 28.5). Assorted Milk & Dark Chocolates, Caramel; Peanut Cluster; Toffee; Truffle; Raspberry Crme; Nut Caramel; Pecan Delight; Vanilla Crme; Strawberry Crme contains 3.0g more carbs per serving. Consider Mexican Chocolate Grain Free Cookies, Mexican Chocolate for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Assorted Milk & Dark Chocolates, Caramel; Peanut Cluster; Toffee; Truffle; Raspberry Crme; Nut Caramel; Pecan Delight; Vanilla Crme; Strawberry Crme
Mexican Chocolate Grain Free Cookies, Mexican Chocolate
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Assorted Milk & Dark Chocolates, Caramel; Peanut Cluster; Toffee; Truffle; Raspberry Crme; Nut Caramel; Pecan Delight; Vanilla Crme; Strawberry Crme
Serving size 33.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILK CHOCOLATE {SUGAR, WHOLE MILK, COCOA BUTTER, CHOCOLATE, SOY LECITHIN (EMULSIFIER), VANILLIN (ARTIFICIAL FLAVOR)}, DARK CHOCOLATE {SUGAR, CHOCOLATE PROCESSED WITH ALKALI, COCOA BUTTER, MILK FAT, SOY LECITHIN (EMULSIFIER), VANILLIN (ARTIFICIAL FLAVOR)}, SUGAR, CORN SYRUP, CONDENSED MILK, PEANUTS, BUTTER, INVERT SUGAR, CREAM, BROWN SUGAR, PALM KERNEL OIL, PECANS, ALMONDS, SALT, WHITE CHOCOLATE {SUGAR, COCOA BUTTER, WHOLE MILK, SOY LECITHIN (EMULSIFIER), ARTIFICIAL FLAVOR, SALT}, DRIED EGG WHITES, STRAWBERRIES, RASPBERRIES, NATURAL AND ARTIFICIAL FLAVORS, NATURAL AND ARTIFICIAL RASPBERRY FLAVOR, SOY LECITHIN (EMULSIFIER), INVERTASE (ENZYME), SODIUM BENZOATE AND POTASSIUM SORBATE (PRESERVATIVES), MONO AND DIGLYCERIDES WITH CITRIC ACID (ANTIOXIDANT), SOYBEAN OIL, CITRIC ACID, MIXED TOCOPHEROLS (ANTIOXIDANT), FD&C COLORS (RED 40, YELLOW 5 & 6, BLUE 1 & 2), CARMINE COLOR, MALTODEXTRIN, SODIUM HYDROXIDE, HONEY, APRICOTS WITH SULFUR DIOXIDE (PRESERVES COLOR), MAPLE SUGAR, CARAMEL COLOR, WALNUTS, ORANGE PEEL (ORANGE PEEL, WATER AND CITRIC ACID), TAPIOCA STARCH, SPICE, COCONUT WITH SODIUM METABISULFITE (PRESERVES WHITENESS), WHOLE MILK, CREAM, NONFAT MILK SOLIDS, CHERRIES {CHERRIES, CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, WATER, SUGAR, CITRIC ACID, SODIUM BENZOATE AND POTASSIUM SORBATE (PRESERVATIVES), SULFUR DIOXIDE (PRESERVES COLOR), NATURAL FLAVOR, FD&C RED 40}, RAISINS (RAISINS, SUNFLOWER OIL), COCOA POWDER, SORBITOL, LEMON PEEL, TARTARIC ACID, EVAPORATED MILK (MILK, DIPOTASSIUM PHOSPHATE, CARRAGEENAN, VITAMIN D3)
Mexican Chocolate Grain Free Cookies, Mexican Chocolate
Serving size 30.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GRAIN FREE FLOUR BLEND (ALMOND FLOUR, TAPIOCA FLOUR, ARROWROOT FLOUR, CHICKPEA FLOUR, CASSAVA FLOUR), COCONUT OIL, COCONUT SUGAR, AVOCADO OIL, ALKALIZED COCOA POWDER, APPLE CIDER VINEGAR, CINNAMON, SEA SALT, BAKING SODA, JASMINE TEA EXTRACT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Assorted Milk & Dark C...
Minerals
Mexican Chocolate Grai...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Assorted Milk & Dark Chocolates, Caramel; Peanut Cluster; Toffee; Truffle; Raspberry Crme; Nut Caramel; Pecan Delight; Vanilla Crme; Strawberry Crme Tags
Mexican Chocolate Grain Free Cookies, Mexican Chocolate Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Assorted Milk & Dark Chocolates, Caramel; Peanut Cluster; Toffee; Truffle; Raspberry Crme; Nut Caramel; Pecan Delight; Vanilla Crme; Strawberry Crme
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Report Data Issues for Mexican Chocolate Grain Free Cookies, Mexican Chocolate
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Assorted Milk & Dark Chocolates, Caramel; Peanut Cluster; Toffee; Truffle; Raspberry Crme; Nut Caramel; Pecan Delight; Vanilla Crme; Strawberry Crme has a BSI of 34.3 while Mexican Chocolate Grain Free Cookies, Mexican Chocolate has a BSI of 28.5. Mexican Chocolate Grain Free Cookies, Mexican Chocolate has the lower blood sugar impact, making it potentially better for blood glucose management.
Mexican Chocolate Grain Free Cookies, Mexican Chocolate appears to be the better choice for diabetics with a lower BSI score of 28.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Assorted Milk & Dark Chocolates, Caramel; Peanut Cluster; Toffee; Truffle; Raspberry Crme; Nut Caramel; Pecan Delight; Vanilla Crme; Strawberry Crme contains 57.6g of carbohydrates per 100g, while Mexican Chocolate Grain Free Cookies, Mexican Chocolate contains 53.3g per 100g. Mexican Chocolate Grain Free Cookies, Mexican Chocolate has 4.3g fewer carbs, which may result in less blood sugar impact.
Assorted Milk & Dark Chocolates, Caramel; Peanut Cluster; Toffee; Truffle; Raspberry Crme; Nut Caramel; Pecan Delight; Vanilla Crme; Strawberry Crme provides 3.0g of fiber per 100g, compared to 3.3g in Mexican Chocolate Grain Free Cookies, Mexican Chocolate. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the chocolate category to find more alternatives and make additional comparisons.