Which food has less impact on blood sugar?
Assorted Mix Cookies And Wafers
Adria Imports Inc.White Macadamia Nut Cookie
Savory Foods, Inc.Comparing Key Nutrients
| Nutrient | Assorted Mix... | White Macada... |
|---|---|---|
| Carbs | 21.0g | 49.0g |
| Sugars | 9.0g | 30.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 2.0g | 5.0g |
| Fat | 6.0g | 19.0g |
Estimated Blood Sugar Response
Assorted Mix Cookies And Wafers vs White Macadamia Nut Cookie: Significant difference in blood sugar impact. White Macadamia Nut Cookie has extremely high impact (BSI 93.6) compared to Assorted Mix Cookies And Wafers's high impact (BSI 40.2). White Macadamia Nut Cookie contains 28.0g more carbs per serving. Assorted Mix Cookies And Wafers is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Assorted Mix Cookies And Wafers
White Macadamia Nut Cookie
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Assorted Mix Cookies And Wafers
Serving size 30.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR, SUGAR, VEGETABLE FAT (SHEA OIL, PALM OIL), COCOA COATING 4, 9% [SUGAR, VEGETABLE FAT (PALM OIL, SHEA OIL), FAT-REDUCED COCOA POWDER, EMULSIFIERS: SORBITAN TRISTEARATE, SOYA LECITHIN; ARTIFICIAL VANILLA FLAVOR], MARGARINE [VEGETABLE FAT AND VEGETABLE OIL (PALM OIL, COCONUT OIL, SOYBEAN OIL), EMULSIFIER SOYA LECITHIN], DEXTROSE, FAT-REDUCED COCOA POWDER, WHOLE MILK POWDER, SKIMMED MILK POWDER, LACTOSE (MILK), LEAVENING AGENTS: AMMONIUM BICARBONATE, SODIUM BICARBONATE, SALT, NATURAL FLAVORS (ORANGE, LEMON), ARTIFICIAL FLAVORS (VANILLA, TOFFEE), ACIDITY REGULATOR CITRIC ACID, VANILLA EXTRACT, EMULSIFIER SOYA LECITHIN
White Macadamia Nut Cookie
Serving size 85.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR), WHITE CHOCOLATE (SUGAR, PARTIALLY HYDROGENATED PALM KERNEL OIL, NONFAT MILK POWDER, SOY LECITHIN [EMULSIFIER], DISTILLED MONOGLYCERIDES, TITANIUM DIOXIDE [ARTIFICIAL COLOR], NATURAL AND ARTIFICIAL VANILLA), SUGAR, BROWN SUGAR (GRANULATED SUGAR, REFINED CANE MOLASSES SYRUP), MARGARINE (PALM OIL, WATER, SOYBEAN OIL, SALT, VEGETABLE MONO AND DIGLYCERIDES, SOY LECITHIN, SODIUM BENZOATE [PRESERVATIVE], CITRIC ACID, NATURAL AND ARTIFICIAL FLAVOR, BETA CAROTENE [COLOR], VITAMIN A PALMITATE ADDED, WHEY), BUTTER (PASTEURIZED CREAM, SALT), MACADAMIAS, APPLE SAUCE (APPLES, WATER), INVERT SUGAR, VANILLA, SALT, CANOLA OIL, BAKING SODA (SODIUM BICARBONATE), SUNFLOWER LECITHIN (MINIMUM 50% HYDROLYZED SUNFLOWER LECITHIN, TRICALCIUM PHOSPHATE [ANTI-CAKING AGENT], RICE FLOUR), BAKING POWDER (CORN STARCH, SODIUM BICARBONATE, ANHYDROUS SODIUM ALUMINUM SULFATE, MONOCALCIUM PHOSPHATE).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Assorted Mix Cookies A...
Minerals
White Macadamia Nut Co...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Assorted Mix Cookies And Wafers Tags
White Macadamia Nut Cookie Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Assorted Mix Cookies And Wafers has a BSI of 40.2 while White Macadamia Nut Cookie has a BSI of 93.6. Assorted Mix Cookies And Wafers has the lower blood sugar impact, making it potentially better for blood glucose management.
Assorted Mix Cookies And Wafers appears to be the better choice for diabetics with a lower BSI score of 40.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Assorted Mix Cookies And Wafers contains 70.0g of carbohydrates per 100g, while White Macadamia Nut Cookie contains 57.7g per 100g. White Macadamia Nut Cookie has 12.4g fewer carbs, which may result in less blood sugar impact.
Assorted Mix Cookies And Wafers provides 0.0g of fiber per 100g, compared to 0.0g in White Macadamia Nut Cookie. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cookies & biscuits category to find more alternatives and make additional comparisons.