Which food has less impact on blood sugar?
Egg Custard Pie, Egg Custard
PublixStrawberry Whoopie Pies, Strawberry
West Coast Grocery CompanyComparing Key Nutrients
| Nutrient | Egg Custard ... | Strawberry W... |
|---|---|---|
| Carbs | 40.0g | 66.0g |
| Sugars | 28.0g | 49.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 8.0g | 3.0g |
| Fat | 12.0g | 24.0g |
Estimated Blood Sugar Response
Egg Custard Pie, Egg Custard vs Strawberry Whoopie Pies, Strawberry: Significant difference in blood sugar impact. Strawberry Whoopie Pies, Strawberry has extremely high impact (BSI 100.0) compared to Egg Custard Pie, Egg Custard's extremely high impact (BSI 77.7). Strawberry Whoopie Pies, Strawberry contains 26.0g more carbs per serving, Strawberry Whoopie Pies, Strawberry provides 1.0g more fiber. Egg Custard Pie, Egg Custard is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Egg Custard Pie, Egg Custard
Strawberry Whoopie Pies, Strawberry
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Egg Custard Pie, Egg Custard
Serving size 118.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, EGGS, SUGAR, ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), OILS (PALM, SOYBEAN), NONFAT MILK, SALT, WHEY (MILK), YEAST BLEND (YEAST, ENZYMES), NUTMEG, ARTIFICIAL FLAVOR, XANTHAN GUM, STABILIZER (LOCUST BEAN GUM, GUAR GUM, DEXTROSE).
Strawberry Whoopie Pies, Strawberry
Serving size 113.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, SOYBEAN OIL, ENRICHED FLOUR BLEACHED (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE, RIBOFLAVIN, FOLIC ACID), EGGS, VEGETABLE SHORTENING (INTERESTERIFIED SOYBEAN OIL, HYDROGENATED PALM OIL, MONO- AND DIGLYCERIDES, POLYSORBATE 60, TBHQ, CITRIC ACID), PALM OIL, WHEAT STARCH, WHEY, FOOD STARCH-MODIFIED, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE, MONOCALCIUM PHOSPHATE), SALT, CORN STARCH, EMULSIFIER BLEND(PROPYLENE GLYCOL MONOESTERS OF FATS AND FATTY ACIDS, MONO- AND DIGLYCERIDES, SOY LECITHIN, BHT, CITRIC ACID PRESERVATIVE), DEGERMINATED YELLOW CORN FLOUR, PROPYLENE GLYCOL, DEXTROSE, WHEAT GLUTEN, CELLULOSE GUM, SODIUM STEAROYL LACTYLATE, XANTHAN GUM, GUAR GUM, NATURAL AND ARTIFICIAL FLAVORS, ETHYL ALCOHOL, EGG YOLKS, SOY LECITHIN, RED 40, WHEAT FLOUR, TRIACETIN, BLUE 1, BETA-CAROTENE COLOR,
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Egg Custard Pie, Egg C...
Minerals
Strawberry Whoopie Pie...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Egg Custard Pie, Egg Custard Tags
Strawberry Whoopie Pies, Strawberry Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Egg Custard Pie, Egg Custard has a BSI of 77.7 while Strawberry Whoopie Pies, Strawberry has a BSI of 100.0. Egg Custard Pie, Egg Custard has the lower blood sugar impact, making it potentially better for blood glucose management.
Egg Custard Pie, Egg Custard appears to be the better choice for diabetics with a lower BSI score of 77.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Egg Custard Pie, Egg Custard contains 33.9g of carbohydrates per 100g, while Strawberry Whoopie Pies, Strawberry contains 58.4g per 100g. Egg Custard Pie, Egg Custard has 24.5g fewer carbs, which may result in less blood sugar impact.
Egg Custard Pie, Egg Custard provides 0.0g of fiber per 100g, compared to 0.9g in Strawberry Whoopie Pies, Strawberry. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cakes, cupcakes, snack cakes category to find more alternatives and make additional comparisons.