Which food has less impact on blood sugar?
Atisan Confections Dark Chocolate
Lunds IncChocolate Malt Balls, Chocolate
Ellis Pecan Co., Inc.Comparing Key Nutrients
| Nutrient | Atisan Confe... | Chocolate Ma... |
|---|---|---|
| Carbs | 23.0g | 20.0g |
| Sugars | 18.0g | 17.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 2.0g | 1.0g |
| Fat | 13.0g | 8.0g |
Estimated Blood Sugar Response
Compare Atisan Confections Dark Chocolate vs Chocolate Malt Balls, Chocolate: Both have similar blood sugar impact with BSI scores of 39.4 and 36.3 respectively. Atisan Confections Dark Chocolate contains 3.0g more carbs per serving, Atisan Confections Dark Chocolate provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Atisan Confections Dark Chocolate
Chocolate Malt Balls, Chocolate
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Atisan Confections Dark Chocolate
Serving size 38.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, CHOCOLATE LIQUOR PROCESSED WITH ALKALI COCOA BUTTER, BUTTER OIL, SOY LECITHIN (AN EMULSIFIER) VANILLA.
Chocolate Malt Balls, Chocolate
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILK CHOCOLATE (SUGAR, COCOA BUTTER, WHOLE MILK, CHOCOLATE LIQUOR, SOY LECITHIN [EMULSIFIER], VANILLA), MALT BALL (CORN SYRUP, SUGAR, DAIRY BLEND (WHEY, WHEY PROTEIN CONCENTRATE), MALT POWDER (MALTED BARLEY, WHEAT, MILK, HYDROLYZED WHEAT GLUTEN, SODIUM BICARBONATE, SALT), MALTED BARLEY, SOY LECITHIN, SALT), CONFECTIONER'S GLAZE (LAC-RESIN), GUMMING SOLUTION (SUGAR, CORN SYRUP, GUM ARABIC).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Atisan Confections Dar...
Minerals
Chocolate Malt Balls, ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Atisan Confections Dark Chocolate Tags
Chocolate Malt Balls, Chocolate Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Atisan Confections Dark Chocolate has a BSI of 39.4 while Chocolate Malt Balls, Chocolate has a BSI of 36.3. Chocolate Malt Balls, Chocolate has the lower blood sugar impact, making it potentially better for blood glucose management.
Chocolate Malt Balls, Chocolate appears to be the better choice for diabetics with a lower BSI score of 36.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Atisan Confections Dark Chocolate contains 60.5g of carbohydrates per 100g, while Chocolate Malt Balls, Chocolate contains 66.7g per 100g. Atisan Confections Dark Chocolate has 6.1g fewer carbs, which may result in less blood sugar impact.
Atisan Confections Dark Chocolate provides 5.3g of fiber per 100g, compared to 3.3g in Chocolate Malt Balls, Chocolate. Atisan Confections Dark Chocolate provides 2.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the chocolate category to find more alternatives and make additional comparisons.