Which food has less impact on blood sugar?

Lindt, Lindor, White Chocolate Truffles, White Peppermint, White Peppermint has less impact on blood sugar than Handmade Milk Chocolate Coated Marshmallow With Real Graham Cracker And Cashews, Rocky Road S'mores

Handmade Milk Chocolate Coated Marshmallow With Real Graham Cracker And Cashews, Rocky Road S'mores

Lindt, Lindor, White Chocolate Truffles, White Peppermint, White Peppermint

Handmade Milk Chocolate Coated Marshmallow With Real Graham Cracker And Cashews, Rocky Road S'mores
BSI: 51 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 45.0g Measurement baseline —
Carbohydrates 28.0g Raises blood sugar 56.0
Fiber 1.0g Not digested -2.0
Net Carbs 27.0g Digestible carbs 54.0
Protein 2.0g Moderates impact -0.5
Fat 12.0g Slows digestion -2.2
Total Blood Sugar Impact 51

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Lindt, Lindor, White Chocolate Truffles, White Peppermint, White Peppermint
BSI: 24 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 36.0g Measurement baseline —
Carbohydrates 14.0g Raises blood sugar 28.0
Fiber 1.0g Not digested -2.0
Net Carbs 13.0g Digestible carbs 26.0
Protein 2.0g Moderates impact -0.3
Fat 19.0g Slows digestion -2.1
Total Blood Sugar Impact 24

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Handmade Milk Chocolate Coated Marshmallow With Real Graham Cracker And Cashews, Rocky Road S'mores

g
Chocolate Annabelle Candy Co., Inc. Branded

Full Food Name

Handmade Milk Chocolate Coated Marshmallow With Real Graham Cracker And Cashews, Rocky Road S'mores

Lindt, Lindor, White Chocolate Truffles, White Peppermint, White Peppermint

g
Chocolate Lindt & Sprungli (Schweiz) Ag Branded

Full Food Name

Lindt, Lindor, White Chocolate Truffles, White Peppermint, White Peppermint

Comparing Key Nutrients

Nutrient Handmade Mil... Lindt, Lindo...
Carbs 28.0g 14.0g
Sugars 22.0g 14.0g
Fiber 1.0g 1.0g
Protein 2.0g 2.0g
Fat 12.0g 19.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Handmade Milk Cho...

Lindt, Lindor, Wh...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Handmade Milk Chocolate Coated Marshmallow With Real Graham Cracker And Cashews, Rocky Road S'mores

Serving size 45.0 Gg

Calories 220

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 8.0g 40%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.0mg 2%
Sodium 30.2mg 1%
Total Carbohydrates 28.0g 10%
Dietary Fiber 1.0g 4%
Total Sugars 22.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MILK CHOCOLATE (MILK CHOCOLATE CONTAINS SUGAR, COCOA BUTTER, CHOCOLATE LIQUOR, MILK POWDER, NATURAL VANILLA FLAVOR), SUGAR, CORN SYRUP, SORBITOL, GELATIN, CASHEWS, MALTED MILK CRUNCH (EXTRACTS OF WHEAT FLOUR AND MALT BARLEY, MILK, SALT, SODIUM BICARBONATE), PARTIALLY HYDROGENATED PALM KERNEL OIL AND COCONUT OIL, COCOA POWDER, WHEY POWDER. MONOGLYCERIDES: GRAHAM CRACKER CRUMBS (WHOLE AND ENRICHED FLOUR, VEGETABLE OIL [SOYBEAN OIL, COTTONSEED OIL WITH TBHQ FOR FRESHNESS], MOLASSES, HONEY, CONTAINS 2% OR LESS OF CALCIUM CARBONATE, LEAVENING [BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE], SALT, SOY LECITHIN AS AN EMULSIFIER, VANILLIN AND OTHER ARTIFICIAL FLAVORS, GLYCERIN, ARTIFICIAL COLOR [TITANIUM DIOXIDE]).

Lindt, Lindor, White Chocolate Truffles, White Peppermint, White Peppermint

Serving size 36.0 Gg

Calories 230

% Daily Value*

Total Fat 19.0g 24%
Saturated Fat 14.0g 70%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.0mg 2%
Sodium 29.9mg 1%
Total Carbohydrates 14.0g 5%
Dietary Fiber 1.0g 4%
Total Sugars 14.0g
Protein 2.0g 4%
Calcium 60.1mg 5%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHITE CHOCOLATE [SUGAR, COCOA BUTTER, MILK, SKIM MILK, SOYA LECITHIN (EMULSIFIER), VANILLIN (ARTIFICIAL FLAVORING)], VEGETABLE OIL (COCONUT, PALM KERNEL), SUGAR, COCOA BUTTER, MILK, SKIM MILK, PEPPERMINT PIECES (SUGAR, BEET JUICE CONCENTRATE, PEPPERMINT OIL, TURMERIC COLOR), SOYA LECITHIN (EMULSIFIER), PEPPERMINT OIL, ARTIFICIAL FLAVORS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Handmade Milk Chocolat...

Minerals

Iron 13% DV
* % Daily Values based on 2,000 calorie diet

Lindt, Lindor, White C...

Minerals

Calcium 17% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Handmade Milk Chocolate Coa...

Total Ingredients
30
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
⚗️ Functional Ingredient
+ 8 more

Lindt, Lindor, White Chocol...

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
🍚 High GI Carb
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Handmade Milk Chocolate Coated Marshmallow With Real Graham Cracker And Cashews, Rocky Road S'mores Tags

👹 Gut Gremlin
🚀 Rocket Fuel
🛤️ Smooth Ride
🥷 Sneaky Spike

Lindt, Lindor, White Chocolate Truffles, White Peppermint, White Peppermint Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Annabelle Candy Co., Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1881519

Report Data Issues for Handmade Milk Chocolate Coated Marshmallow With Real Graham Cracker And Cashews, Rocky Road S'mores

Brand Lindt & Sprungli (Schweiz) Ag
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1876263

Report Data Issues for Lindt, Lindor, White Chocolate Truffles, White Peppermint, White Peppermint