Which food has less impact on blood sugar?
Atlantic Roll, Atlantic
Gavin & Bailey Consulting Firm LlcPlant Based Me'eat Chorizo
Lou's Fish House, Inc.Comparing Key Nutrients
| Nutrient | Atlantic Rol... | Plant Based ... |
|---|---|---|
| Carbs | 52.0g | 5.0g |
| Sugars | 0g | 1.0g |
| Fiber | 0g | 2.0g |
| Protein | 27.0g | 8.0g |
| Fat | 3.5g | 1.0g |
Estimated Blood Sugar Response
Atlantic Roll, Atlantic vs Plant Based Me'eat Chorizo: Significant difference in blood sugar impact. Atlantic Roll, Atlantic has extremely high impact (BSI 100.0) compared to Plant Based Me'eat Chorizo's low impact (BSI 5.3). Atlantic Roll, Atlantic contains 47.0g more carbs per serving. Plant Based Me'eat Chorizo is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Atlantic Roll, Atlantic
Plant Based Me'eat Chorizo
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Atlantic Roll, Atlantic
Serving size 285.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 52.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED RICE (MILLED RICE, WATER, SUSHI VINEGAR [SUGAR, WATER, VINEGAR, SALT]), TUNA (TUNA AND CARBON MONOXIDE OR TASTELESS SMOKE [TO PROMOTE COLOR RETENTION]), SESAME OIL, AVOCADO, CUCUMBER, PONZU SAUCE (WATER, SUGAR, VINEGAR, SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT], ORANGE JUICE CONCENTRATE, SESAME OIL, SALT, SPICE, ACACIA GUM, XANTHAN GUM, LEMON OIL), SRIRACHA CHILI SAUCE (RED CHILI, SUGAR, SALT, GARLIC, FISH EXTRACT [ANCHOVY], ACETIC ACID), PICKLED GINGER (GINGER, WATER, SALT, SUGAR, VINEGAR), WASABI (HORSERADISH, MUSTARD, SPIRULINA), BLACK PEPPER, SEAWEED.
Plant Based Me'eat Chorizo
Serving size 16.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PEA PROTEIN, ONION, CHILI PEPPER, SMOKED PAPRIKA, SEA SALT, AGAR-AGAR, BEETROOT & CARROT JUICE (COLOR), BLACK PEPPER, RED PEPPER, CORIANDER, OREGANO, CUMIN, CINNAMON, ORGANIC CANE SUGAR, CLOVES, ORGANIC VANILLA EXTRACTIVES
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Atlantic Roll, Atlantic
Minerals
Plant Based Me'eat Cho...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Atlantic Roll, Atlantic Tags
Plant Based Me'eat Chorizo Tags
No tags available for this food
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Atlantic Roll, Atlantic has a BSI of 100.0 while Plant Based Me'eat Chorizo has a BSI of 5.3. Plant Based Me'eat Chorizo has the lower blood sugar impact, making it potentially better for blood glucose management.
Plant Based Me'eat Chorizo appears to be the better choice for diabetics with a lower BSI score of 5.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Atlantic Roll, Atlantic contains 18.3g of carbohydrates per 100g, while Plant Based Me'eat Chorizo contains 31.3g per 100g. Atlantic Roll, Atlantic has 13.0g fewer carbs, which may result in less blood sugar impact.
Atlantic Roll, Atlantic provides 0g of fiber per 100g, compared to 12.5g in Plant Based Me'eat Chorizo. Plant Based Me'eat Chorizo provides 12.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the sushi category to find more alternatives and make additional comparisons.