Which food has less impact on blood sugar?
Crab Salad California Roll, Crab
Wsafg, LlcSpicy Tuna Volcano Roll Qbr, Spicy Tuna Volcano
Genji, Inc.Comparing Key Nutrients
| Nutrient | Crab Salad C... | Spicy Tuna V... |
|---|---|---|
| Carbs | 54.0g | 55.0g |
| Sugars | 0g | 21.0g |
| Fiber | 0g | 4.0g |
| Protein | 7.0g | 11.0g |
| Fat | 16.0g | 10.0g |
Estimated Blood Sugar Response
Compare Crab Salad California Roll, Crab vs Spicy Tuna Volcano Roll Qbr, Spicy Tuna Volcano: Both have similar blood sugar impact with BSI scores of 100.0 and 100.0 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Crab Salad California Roll, Crab
Spicy Tuna Volcano Roll Qbr, Spicy Tuna Volcano
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Crab Salad California Roll, Crab
Serving size 225.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 54.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED RICE (MILLED RICE, WATER, SUSHI VINEGAR [SUGAR, WATER, VINEGAR, SALT]), IMITATION CRAB SALAD (IMITATION CRAB MEAT [POLLOCK, WATER, PEA STARCH, SUGAR, SORBITOL, MODIFIED TAPIOCA STARCH, CONTAINS 2% OR LESS OF: CRABMEAT, BLUE AND SNOW CRAB EXTRACT, NATURAL AND ARTIFICIAL LOBSTER FLAVORS, FISH OIL (ANCHOVIES, SARDINES), RICE WINE (WATER, RICE, KOJI RICE), EGG WHITES, SEA SALT, POTASSIUM CHLORIDE, DISODIUM INOSINATE, SODIUM PYROPHOSPHATE, SOY LECITHIN, CARMINE AND PAPRIKA (COLOR), MAYONNAISE [SOYBEAN OIL, EGG YOLKS, DISTILLED VINEGAR, HIGH FRUCTOSE CORN SYRUP, EGG WHITES, WATER, CONTAINS 2% OR LESS OF: SALT, SPICE, CALCIUM DISODIUM EDTA {TO PROTECT FLAVOR}]), CUCUMBER, AVOCADO, PICKLED GINGER (GINGER, WATER, SORBITOL, SALT, CITRIC ACID, ACETIC ACID, LACTIC ACID, MALIC ACID, ASPARTAME [CONTAINS PHENYLALANINE], POTASSIUM SORBATE [PRESERVATIVE], SACCHARIN), WASABI (WASABI POWDER [HORSERADISH, MUSTARD, CORN FLOUR, CITRIC ACID, ASCORBIC ACID {VITAMIN C}, YELLOW 5, BLUE 1], WATER), SESAME SEEDS (BLACK SESAME SEEDS, WHITE SESAME SEEDS), SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT), SEAWEED.
Spicy Tuna Volcano Roll Qbr, Spicy Tuna Volcano
Serving size 269.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 30.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
QUINOA BROWN RICE (WATER, BROWN RICE, SUSHI VINEGAR (SUGAR, RICE VINEGAR, WATER, SALT, CITRIC ACID, KELP EXTRACT (KELP EXTRACT, SORBITOL, MALTITOL, HYDROGENATED STARCH HYDROLYSATES, ALCOHOL, SALT, XANTHAN GUM)), RED QUINOA), SPICY TUNA MIX (RAW TUNA, MIRIN (ORGANIC RICE, ORGANIC MALTED RICE, SALT, ORGANIC SUGAR, ALCOHOL), VEGAN SPICY MAYO (CANOLA OIL, BROWN RICE SYRUP, APPLE CIDER VINEGAR, SOY PROTEIN, SEA SALT, MUSTARD FLOUR, LEMON JUICE CONCENTRATE), RED CHILI PUREE (JALAPENO PEPPERS, CITRIC ACID), WATER, DEXTROSE, SESAME OIL, SOY SAUCE (WATER, SOYBEAN, WHEAT, SALT), SUGAR, DISTILLED VINEGAR, SALT, PEPPER, MODIFIED CORN STARCH, LEMON JUICE CONCENTRATE, RICE VINEGAR, YEAST EXTRACT, CULTURED DEXTROSE, XANTHAN GUM)), AVOCADO, MASAGO (CAPELIN ROE, SUGAR, GLUTEN FREE SOY SAUCE (WATER, SALT, SOYBEANS, ALCOHOL), SALT, ANNATTO), GREEN LEAF LETTUCE, CUCUMBER, BBQ SAUCE (SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT], CANE SUGAR, DEXTROSE, SALTED SAKE [RICE, KOJI {ASPERGILLUS ORYZAE}, SALT], CORN STARCH, CARAMEL COLOR, YEAST EXTRACT, XANTHAN GUM), PICKLED GINGER (GINGER, WATER, SALT, SUGAR, VINEGAR), SEAWEED, SCALLION. FRIED SHALLOT (SHALLOT, SOYBEAN OIL).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Crab Salad California ...
Minerals
Spicy Tuna Volcano Rol...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Crab Salad California Roll, Crab Tags
Spicy Tuna Volcano Roll Qbr, Spicy Tuna Volcano Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Crab Salad California Roll, Crab
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Crab Salad California Roll, Crab has a BSI of 100.0 while Spicy Tuna Volcano Roll Qbr, Spicy Tuna Volcano has a BSI of 100.0. Spicy Tuna Volcano Roll Qbr, Spicy Tuna Volcano has the lower blood sugar impact, making it potentially better for blood glucose management.
Spicy Tuna Volcano Roll Qbr, Spicy Tuna Volcano appears to be the better choice for diabetics with a lower BSI score of 100.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Crab Salad California Roll, Crab contains 24.0g of carbohydrates per 100g, while Spicy Tuna Volcano Roll Qbr, Spicy Tuna Volcano contains 20.5g per 100g. Spicy Tuna Volcano Roll Qbr, Spicy Tuna Volcano has 3.6g fewer carbs, which may result in less blood sugar impact.
Crab Salad California Roll, Crab provides 0g of fiber per 100g, compared to 1.5g in Spicy Tuna Volcano Roll Qbr, Spicy Tuna Volcano. Spicy Tuna Volcano Roll Qbr, Spicy Tuna Volcano provides 1.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the sushi category to find more alternatives and make additional comparisons.