Which food has less impact on blood sugar?
Atlantic Salmon
Inland Market Premium FoodsFlake Style Imitation Crab, Flake Style
Trident Seafoods Corp.Comparing Key Nutrients
| Nutrient | Atlantic Salmon | Flake Style ... |
|---|---|---|
| Carbs | 3.0g | 14.0g |
| Sugars | 0.0g | 3.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 30.0g | 6.0g |
| Fat | 15.0g | 0.0g |
Estimated Blood Sugar Response
Atlantic Salmon vs Flake Style Imitation Crab, Flake Style: Significant difference in blood sugar impact. Flake Style Imitation Crab, Flake Style has moderate impact (BSI 27.6) compared to Atlantic Salmon's low impact (BSI 5.6). Flake Style Imitation Crab, Flake Style contains 11.0g more carbs per serving. Atlantic Salmon is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Atlantic Salmon
Flake Style Imitation Crab, Flake Style
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Atlantic Salmon
Serving size 142.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ATLANTIC SALMON, BLACK TRUFFLE INFUSED SALT (SALT, BLACK TRUFFLE), PARMESAN CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), CHEESE FLAVOR [PARMESAN CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), SODIUM PHOSPHATE, SALT, LACTIC ACID)], CORN STARCH, DRIED CANE SYRUP (DRIED CANE JUICE, CORNSTARCH), BLACK GARLIC POWDER, NATURAL FLAVOR, SPICES, GARLIC POWDER, ONION POWDER.
Flake Style Imitation Crab, Flake Style
Serving size 85.0 Gg
% Daily Value*
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ALASKA POLLOCK, WATER, POTATO STARCH, CORN STARCH, SUGAR, SORBITOL, EGG WHITES, CONTAINS 2% OR LESS OF: SNOW CRAB MEAT, MIRIN WINE (SAKE, SUGAR, SALT, WATER, YEAST EXTRACT), POTASSIUM CHLORIDE, SALT, ARTIFICIAL CRAB FLAVOR, SODIUM TRIPOLYPHOSPHATE, TETRASODIUM PYROPHOSPHATE, COLOR ADDED, CARMINE, PAPRIKA OLEORESIN.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Atlantic Salmon
Vitamins
Minerals
Flake Style Imitation ...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Atlantic Salmon Tags
Flake Style Imitation Crab, Flake Style Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Atlantic Salmon
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Report Data Issues for Flake Style Imitation Crab, Flake Style
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Atlantic Salmon has a BSI of 5.6 while Flake Style Imitation Crab, Flake Style has a BSI of 27.6. Atlantic Salmon has the lower blood sugar impact, making it potentially better for blood glucose management.
Atlantic Salmon appears to be the better choice for diabetics with a lower BSI score of 5.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Atlantic Salmon contains 2.1g of carbohydrates per 100g, while Flake Style Imitation Crab, Flake Style contains 16.5g per 100g. Atlantic Salmon has 14.4g fewer carbs, which may result in less blood sugar impact.
Atlantic Salmon provides 0.0g of fiber per 100g, compared to 0.0g in Flake Style Imitation Crab, Flake Style. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the fish & seafood category to find more alternatives and make additional comparisons.