Which food has less impact on blood sugar?
Atlantic Salmon Fillet With Blackened Cajun
Next Wave Seafood, Inc.Pan Seared Teriyaki Salmon, Pan Seared Teriyaki
High Liner Foods (Usa) IncorporatedComparing Key Nutrients
| Nutrient | Atlantic Sal... | Pan Seared T... |
|---|---|---|
| Carbs | 1.0g | 10.0g |
| Sugars | 1.0g | 0.0g |
| Fiber | 0.0g | 0.3g |
| Protein | 22.0g | 23.0g |
| Fat | 17.0g | 12.0g |
Estimated Blood Sugar Response
Atlantic Salmon Fillet With Blackened Cajun vs Pan Seared Teriyaki Salmon, Pan Seared Teriyaki: Significant difference in blood sugar impact. Pan Seared Teriyaki Salmon, Pan Seared Teriyaki has moderate impact (BSI 18.5) compared to Atlantic Salmon Fillet With Blackened Cajun's minimal impact (BSI 1.9). Pan Seared Teriyaki Salmon, Pan Seared Teriyaki contains 9.0g more carbs per serving. Atlantic Salmon Fillet With Blackened Cajun is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Atlantic Salmon Fillet With Blackened Cajun
Pan Seared Teriyaki Salmon, Pan Seared Teriyaki
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Atlantic Salmon Fillet With Blackened Cajun
Serving size 115.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ATLANTIC SALMON, RAPESEED OIL, SALT, PALM OIL FAT, PAPRIKA, PEPPER, ONION, GARLIC, SPICE (CAYENNE), BASIL, BELL PEPPERS, COLOR: PAPRIKA EXTRACT; OREGANO, THYME, YEAST EXTRACT, ANTIOXIDANT: SODIUM ASCORBATE; ACIDITY REGULATORS: POTASSIUM CITRATE, TRISODIUM CITRATE.
Pan Seared Teriyaki Salmon, Pan Seared Teriyaki
Serving size 134.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.7g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: SALMON, WATER, VEGETABLE OIL (CANOLA, COTTONSEED, AND/OR SOYBEAN), MODIFIED CORN STARCH, RICE FLOUR, CONTAINS 2% OR LESS OF: SOY SAUCE [(FERMENTED SOYBEANS AND WHEAT, SALT), DEXTRIN], NATURAL FLAVORS, SESAME SEEDS, SESAME OIL, SPICES, MALTODEXTRIN, DEHYDRATED GARLIC, DISODIUM GUANYLATE, DISODIUM INOSINATE, SALT, SODIUM TRIPOLYPHOSPHATE (TO RETAIN MOISTURE).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Atlantic Salmon Fillet...
Vitamins
Minerals
Pan Seared Teriyaki Sa...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Atlantic Salmon Fillet With Blackened Cajun Tags
Pan Seared Teriyaki Salmon, Pan Seared Teriyaki Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Atlantic Salmon Fillet With Blackened Cajun has a BSI of 1.9 while Pan Seared Teriyaki Salmon, Pan Seared Teriyaki has a BSI of 18.5. Atlantic Salmon Fillet With Blackened Cajun has the lower blood sugar impact, making it potentially better for blood glucose management.
Atlantic Salmon Fillet With Blackened Cajun appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Atlantic Salmon Fillet With Blackened Cajun contains 0.9g of carbohydrates per 100g, while Pan Seared Teriyaki Salmon, Pan Seared Teriyaki contains 7.5g per 100g. Atlantic Salmon Fillet With Blackened Cajun has 6.6g fewer carbs, which may result in less blood sugar impact.
Atlantic Salmon Fillet With Blackened Cajun provides 0.0g of fiber per 100g, compared to 0.2g in Pan Seared Teriyaki Salmon, Pan Seared Teriyaki. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen fish & seafood category to find more alternatives and make additional comparisons.