Which food has less impact on blood sugar?
Coconut Shrimp Tender Butterfly Shrimp With Crispy Coconut Breading, Coconut Shrimp
Five M GroupThree Cheese Crusted Alaska Pollock Fish Fillets, Three Cheese Crusted
Trident Seafoods Corp.Comparing Key Nutrients
| Nutrient | Coconut Shri... | Three Cheese... |
|---|---|---|
| Carbs | 21.0g | 25.0g |
| Sugars | 4.0g | 1.0g |
| Fiber | 2.0g | 0.0g |
| Protein | 10.0g | 16.0g |
| Fat | 22.0g | 13.0g |
Estimated Blood Sugar Response
Coconut Shrimp Tender Butterfly Shrimp With Crispy Coconut Breading, Coconut Shrimp vs Three Cheese Crusted Alaska Pollock Fish Fillets, Three Cheese Crusted comparison: Three Cheese Crusted Alaska Pollock Fish Fillets, Three Cheese Crusted has a high blood sugar impact (BSI 47.9) while Coconut Shrimp Tender Butterfly Shrimp With Crispy Coconut Breading, Coconut Shrimp has high impact (BSI 36.2). Three Cheese Crusted Alaska Pollock Fish Fillets, Three Cheese Crusted contains 4.0g more carbs per serving, Coconut Shrimp Tender Butterfly Shrimp With Crispy Coconut Breading, Coconut Shrimp provides 2.0g more fiber. Consider Coconut Shrimp Tender Butterfly Shrimp With Crispy Coconut Breading, Coconut Shrimp for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Coconut Shrimp Tender Butterfly Shrimp With Crispy Coconut Breading, Coconut Shrimp
Three Cheese Crusted Alaska Pollock Fish Fillets, Three Cheese Crusted
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Coconut Shrimp Tender Butterfly Shrimp With Crispy Coconut Breading, Coconut Shrimp
Serving size 112.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SHRIMP, SALT, WATER, MODIFIED FOOD STARCH (TAPIOCA CONTAINS VEGETABLE OIL [SAFFLOWER OIL]), SUGAR WITH TAPIOCA STARCH, ARTIFICIAL FLAVOR, ENRICHED WHEAT FLOUR, GUAR GUM, SUGAR, VEGETABLE SHORTENING (PALM (NON-HYDROGENATED)), XANTHAN GUM, SPICE, SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE, COCONUT FLAKES, YEAST, WHEAT FLOUR, SODIUM BISULFITE.
Three Cheese Crusted Alaska Pollock Fish Fillets, Three Cheese Crusted
Serving size 123.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 24.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ALASKA POLLOCK, ENRICHED FLOUR (WHEAT, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MODIFIED CORN STARCH, VEGETABLE OIL (SOYBEAN AND/OR CANOLA), WHOLE WHEAT FLOUR, WATER, CONTAINS 2% OR LESS OF: CHEESE BLEND (PARMESAN, ROMANO AND MEDIUM ASIAGO CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES]), SALT, ROMANO CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), SWEET CREAM SOLIDS, SOYBEAN OIL, DEHYDRATED ROASTED GARLIC, SUGAR, WHEY, MALTODEXTRIN, PARMESAN CHEESE (PASTEURIZED MILK, CULTURES, ENZYMES), LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), DEHYDRATED ONION, SPICE, NATURAL FLAVOR, YEAST, NATURAL PARMESAN CHEESE FLAVOR, YEAST EXTRACT, ANNATTO (COLOR), CARAMELIZED SUGAR, DEHYDRATED BUTTER (CREAM), ENZYME MODIFIED BUTTER (CREAM), MALTED BARLEY FLOUR, NATURAL BUTTER FLAVOR, ANNATTO EXTRACT (COLOR), TURMERIC (COLOR).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Coconut Shrimp Tender ...
Minerals
Three Cheese Crusted A...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Coconut Shrimp Tender Butterfly Shrimp With Crispy Coconut Breading, Coconut Shrimp Tags
Three Cheese Crusted Alaska Pollock Fish Fillets, Three Cheese Crusted Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Coconut Shrimp Tender Butterfly Shrimp With Crispy Coconut Breading, Coconut Shrimp
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Coconut Shrimp Tender Butterfly Shrimp With Crispy Coconut Breading, Coconut Shrimp has a BSI of 36.2 while Three Cheese Crusted Alaska Pollock Fish Fillets, Three Cheese Crusted has a BSI of 47.9. Coconut Shrimp Tender Butterfly Shrimp With Crispy Coconut Breading, Coconut Shrimp has the lower blood sugar impact, making it potentially better for blood glucose management.
Coconut Shrimp Tender Butterfly Shrimp With Crispy Coconut Breading, Coconut Shrimp appears to be the better choice for diabetics with a lower BSI score of 36.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Coconut Shrimp Tender Butterfly Shrimp With Crispy Coconut Breading, Coconut Shrimp contains 18.8g of carbohydrates per 100g, while Three Cheese Crusted Alaska Pollock Fish Fillets, Three Cheese Crusted contains 20.3g per 100g. Both foods have similar carbohydrate content.
Coconut Shrimp Tender Butterfly Shrimp With Crispy Coconut Breading, Coconut Shrimp provides 1.8g of fiber per 100g, compared to 0.0g in Three Cheese Crusted Alaska Pollock Fish Fillets, Three Cheese Crusted. Coconut Shrimp Tender Butterfly Shrimp With Crispy Coconut Breading, Coconut Shrimp provides 1.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen fish & seafood category to find more alternatives and make additional comparisons.