Which food has less impact on blood sugar?
Atlantic Salmon Kabobs
Pepper Maple Flavored Hot Smoked Salmon
Comparing Key Nutrients
| Nutrient | Atlantic Sal... | Pepper Maple... |
|---|---|---|
| Carbs | 8.0g | 1.0g |
| Sugars | 4.0g | 1.0g |
| Fiber | 2.0g | 0.0g |
| Protein | 24.0g | 13.0g |
| Fat | 7.0g | 8.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Atlantic Salmon Kabobs
Pepper Maple Flavored Hot Smoked Salmon
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Atlantic Salmon Kabobs
Serving size 226.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SALMON, BELL PEPPERS, ONION, TOMATO.
Pepper Maple Flavored Hot Smoked Salmon
Serving size 56.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
HOT SMOKED SALMON - PEPPER ATLANTIC SALMON (SALMO SALAR), 0.7% PEPPER, SALT, DISTILLED VINEGAR POWDER, NATURAL FLAVOR, CARAMEL SUGAR SYRUP, SMOKE. COLOR ADDED. HOT SMOKED SALMON - MAPLE FLAVOR ATLANTIC SALMON (SALMO SALAR), SUGAR, SALT, DISTILLED VINEGAR POWDER, NATURAL MAPLE FLAVOR, DEXTROSE, SMOKE FLAVOR, SMOKE. COLOR ADDED.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Atlantic Salmon Kabobs
Vitamins
Minerals
Pepper Maple Flavored ...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Pepper Maple Flavored Hot S...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Atlantic Salmon Kabobs Tags
Pepper Maple Flavored Hot Smoked Salmon Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Atlantic Salmon Kabobs
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Report Data Issues for Pepper Maple Flavored Hot Smoked Salmon
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Atlantic Salmon Kabobs has a BSI of 11.6 while Pepper Maple Flavored Hot Smoked Salmon, Pepper Maple has a BSI of 1.9. Pepper Maple Flavored Hot Smoked Salmon, Pepper Maple has the lower blood sugar impact, making it potentially better for blood glucose management.
Pepper Maple Flavored Hot Smoked Salmon, Pepper Maple appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Atlantic Salmon Kabobs contains 3.5g of carbohydrates per 100g, while Pepper Maple Flavored Hot Smoked Salmon, Pepper Maple contains 1.8g per 100g. Both foods have similar carbohydrate content.
Atlantic Salmon Kabobs provides 0.9g of fiber per 100g, compared to 0.0g in Pepper Maple Flavored Hot Smoked Salmon, Pepper Maple. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the fish & seafood category to find more alternatives and make additional comparisons.