Atlantic Salmon On A Cedar Plank, Tequila Lime

Ahold Usa, Inc.
BSI Score:
6
✅ Less blood sugar impact

Peeled & Deveined, Tail On Cooked Shrimp

Superior Foods Company
BSI Score:
2
Superior Foods Company Branded Frozen Fish & Seafood
Ahold Usa, Inc. Branded Frozen Fish & Seafood

Comparing Key Nutrients

Nutrient Atlantic Sal... Peeled & Dev...
Carbs 3.0g 2.0g
Sugars 0.0g 0.0g
Fiber 0.0g 1.0g
Protein 27.0g 14.0g
Fat 23.0g 0.0g

Estimated Blood Sugar Response

Compare Atlantic Salmon On A Cedar Plank, Tequila Lime vs Peeled & Deveined, Tail On Cooked Shrimp: Both have similar blood sugar impact with BSI scores of 5.6 and 1.9 respectively. Peeled & Deveined, Tail On Cooked Shrimp provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.

Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.

Atlantic Salmon On A Cedar Plank, Tequila Lime

Peeled & Deveined, Tail On Cooked Shrimp

Community Blood Sugar Responses

Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.

Atlantic Salmon O...

Peeled & Deveined...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Atlantic Salmon On A Cedar Plank, Tequila Lime

Serving size 142.0 Gg

Calories 329

% Daily Value*

Total Fat 23.0g 29%
Saturated Fat 4.5g 23%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 69.6mg 23%
Sodium 489.9mg 21%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 27.0g 54%
Calcium 17.0mg 1%
Iron 1.0mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ATLANTIC SALMON, CANOLA OIL, SEASONING (SEA SALT, ORGANIC SPICES [INCLUDING PAPRIKA {ROASTED}], ORGANIC DEHYDRATED VEGETABLES [ORGANIC GARLIC, ORGANIC ONION], ORGANIC SUGAR, CITRIC ACID, ORGANIC LIME FLAVOR [ORGANIC SOYBEAN OIL, NATURAL FLAVOR WITH OTHER NATURAL FLAVORS], ORGANIC LEMON OIL, ASCORBIC ACID, ORGANIC TEQUILA TYPE FLAVOR [ORGANIC TEQUILA TYPE FLAVOR WITH OTHER NATURAL FLAVORS, ORGANIC MALTODEXTRIN, ORGANIC RICE CONCENTRATE]), FLOUR (UNBLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID).

Peeled & Deveined, Tail On Cooked Shrimp

Serving size 113.0 Gg

Calories 60

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.2g 1%
Trans Fat 0.0g
Cholesterol 195.5mg 65%
Sodium 530.0mg 23%
Total Carbohydrates 2.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 14.0g 28%
Calcium 179.7mg 14%
Iron 0.0mg 0%
Potassium 35.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SHRIMP, (LITOPENAEUS VANNAMEI). WATER, SALT, SODIUM TRIPOLYPHOSPHATE (TO RETAIN MOISTURE).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Atlantic Salmon On A C...

Vitamins

Vitamin D 49% DV

Minerals

Calcium 1% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Peeled & Deveined, Tai...

Minerals

Calcium 16% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Atlantic Salmon On A Cedar Plank, Tequila Lime Tags

Peeled & Deveined, Tail On Cooked Shrimp Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Ahold Usa, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2488598

Report Data Issues for Atlantic Salmon On A Cedar Plank, Tequila Lime

Brand Superior Foods Company
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2368452

Report Data Issues for Peeled & Deveined, Tail On Cooked Shrimp

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management