Which food has less impact on blood sugar?

Beer Battered Cod Fillets, Beer Battered

Whole Foods Market, Inc.
BSI Score:
41
✅ Less blood sugar impact

Large Cooked Shrimp

Tri Union Frozen Products, Inc.
BSI Score:
4
Tri Union Frozen Products, Inc. Branded Frozen Fish & Seafood
Whole Foods Market, Inc. Branded Frozen Fish & Seafood

Comparing Key Nutrients

Nutrient Beer Battere... Large Cooked...
Carbs 21.0g 2.0g
Sugars 1.0g 0.0g
Fiber 0.0g 0.0g
Protein 12.0g 26.0g
Fat 6.0g 2.0g

Estimated Blood Sugar Response

Beer Battered Cod Fillets, Beer Battered vs Large Cooked Shrimp: Significant difference in blood sugar impact. Beer Battered Cod Fillets, Beer Battered has high impact (BSI 40.8) compared to Large Cooked Shrimp's minimal impact (BSI 3.8). Beer Battered Cod Fillets, Beer Battered contains 19.0g more carbs per serving. Large Cooked Shrimp is the better choice for diabetic meal planning.

Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.

Beer Battered Cod Fillets, Beer Battered

Large Cooked Shrimp

Community Blood Sugar Responses

Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.

Beer Battered Cod...

Large Cooked Shrimp

Nutritional Labels

This section compares the nutritional labels of the two foods.

Beer Battered Cod Fillets, Beer Battered

Serving size 112.0 Gg

Calories 200

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 3.5g
Polyunsaturated Fat 2.0g
Cholesterol 30.2mg 10%
Sodium 499.5mg 22%
Total Carbohydrates 21.0g 8%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 20.0g of carbohydrates not detailed in USDA data

Protein 12.0g 24%
Calcium 0.0mg 0%
Iron 0.4mg 2%
Potassium 190.4mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COD, BEER (WATER, BARLEY MALT, RICE, HOPS, YEAST), UNBLEACHED WHEAT FLOUR, CORNSTARCH*, EXPELLER PRESSED CANOLA OIL*, YELLOW CORN FLOUR*, MALTODEXTRIN*+, WATER, SALT, EXPELLER PRESSED PALM OIL, CANE SUGAR, BEER (MALTED BARLEY, HOPS, YEAST), LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), DEXTROSE*, AUTOLYZED YEAST EXTRACT, YEAST, ONION POWDER, GARLIC POWDER, SUNFLOWER SEED OIL.

Large Cooked Shrimp

Serving size 113.0 Gg

Calories 140

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 239.6mg 80%
Sodium 1070.1mg 47%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 26.0g 52%
Calcium 99.4mg 8%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SHRIMP, WATER, SALT, SODIUM TRIPOLYPHOSPHATE (TO RETAIN MOISTURE)

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Beer Battered Cod Fill...

Minerals

Iron 2% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Large Cooked Shrimp

Vitamins

Vitamin A 29% DV

Minerals

Calcium 9% DV
Iron 2% DV
* % Daily Values based on 2,000 calorie diet

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Beer Battered Cod Fillets, Beer Battered Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Whole Foods Market, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2116133

Report Data Issues for Beer Battered Cod Fillets, Beer Battered

Brand Tri Union Frozen Products, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1920006

Report Data Issues for Large Cooked Shrimp

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management