Which food has less impact on blood sugar?
Atlantic Salmon Poppers
Marine Harvest Usa, LlcImitation Salad Style Crab Meat
Supervalu, Inc.Comparing Key Nutrients
| Nutrient | Atlantic Sal... | Imitation Sa... |
|---|---|---|
| Carbs | 13.0g | 17.0g |
| Sugars | 2.0g | 5.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 13.0g | 5.0g |
| Fat | 15.0g | 1.5g |
Estimated Blood Sugar Response
Atlantic Salmon Poppers vs Imitation Salad Style Crab Meat comparison: Imitation Salad Style Crab Meat has a high blood sugar impact (BSI 33.5) while Atlantic Salmon Poppers has moderate impact (BSI 22.7). Imitation Salad Style Crab Meat contains 4.0g more carbs per serving, Atlantic Salmon Poppers provides 1.0g more fiber. Consider Atlantic Salmon Poppers for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Atlantic Salmon Poppers
Imitation Salad Style Crab Meat
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Atlantic Salmon Poppers
Serving size 90.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
65% ATLANTIC SALMON (FISH), SUNFLOWER OIL, BREADCRUMB (WHEAT FLOUR, YEAST, SEA SALT), WHEAT FLOUR, WHEAT STARCH, SEA SALT, LEMON OIL.
Imitation Salad Style Crab Meat
Serving size 85.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FISH PROTEIN (POLLOCK AND/OR WHITING) WATER, WHEAT STARCH, SUGAR, POTATO STARCH, EGG WHITES, SORBITOL, CONTAINS 2% OR LESS OF THE FOLLOWING: NATURAL AND ARTIFICIAL CRAB FLAVOR, MIRIN WINE (SAKE, SUGAR, SALT, WATER, YEAST EXTRACT), MODIFIED FOOD STARCH, SOYBEAN OIL, SALT, SODIUM TRIPOLYPHOSPHATE, TETRASODIUM PYROPHOSPHATE, COLOR ADDED (INCLUDING CARMINE AND PAPRIKA OLEORESIN), CITRIC ACID, SOY LECITHIN.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Atlantic Salmon Poppers
Minerals
Imitation Salad Style ...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Atlantic Salmon Poppers Tags
Imitation Salad Style Crab Meat Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Atlantic Salmon Poppers has a BSI of 22.7 while Imitation Salad Style Crab Meat has a BSI of 33.5. Atlantic Salmon Poppers has the lower blood sugar impact, making it potentially better for blood glucose management.
Atlantic Salmon Poppers appears to be the better choice for diabetics with a lower BSI score of 22.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Atlantic Salmon Poppers contains 14.4g of carbohydrates per 100g, while Imitation Salad Style Crab Meat contains 20.0g per 100g. Atlantic Salmon Poppers has 5.6g fewer carbs, which may result in less blood sugar impact.
Atlantic Salmon Poppers provides 1.1g of fiber per 100g, compared to 0.0g in Imitation Salad Style Crab Meat. Atlantic Salmon Poppers provides 1.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen fish & seafood category to find more alternatives and make additional comparisons.