Which food has less impact on blood sugar?
Gorton's, Tilapia Tuscan Garlic & Herb
Cooked Mussel Meats
Comparing Key Nutrients
| Nutrient | Gorton's, Ti... | Cooked Musse... |
|---|---|---|
| Carbs | 2.0g | 1.0g |
| Sugars | 0g | 0.0g |
| Fiber | 0g | 0.0g |
| Protein | 17.0g | 15.0g |
| Fat | 2.0g | 2.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Gorton's, Tilapia Tuscan Garlic & Herb
Cooked Mussel Meats
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Gorton's, Tilapia Tuscan Garlic & Herb
Serving size 100.0 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SALMON FILLETS: SALMON, SODIUM TRIPOLYPHOSPHATE (TO RETAIN FISH MOISTURE). SEASONING: WATER, CANOLA OIL, CORN STARCH, SALT, DEHYDRATED GARLIC, SPICES, DEHYDRATED RED BELL PEPPER, PAPRIKA, DEHYDRATED ONION, PARSLEY, WHEY, NATURAL FLAVOR, MALTODEXTRIN.
Cooked Mussel Meats
Serving size 100.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FULLY COOKED AND INDIVIDUALLY FROZEN MUSSEL MEATS
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Gorton's, Tilapia Tusc...
Minerals
Cooked Mussel Meats
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Gorton's, Tilapia Tuscan Ga...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Gorton's, Tilapia Tuscan Garlic & Herb Tags
Cooked Mussel Meats Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Gorton's, Tilapia Tuscan Garlic & Herb
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Report Data Issues for Cooked Mussel Meats
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Gorton's, Tilapia Tuscan Garlic & Herb has a BSI of 3.9 while Cooked Mussel Meats has a BSI of 1.9. Cooked Mussel Meats has the lower blood sugar impact, making it potentially better for blood glucose management.
Cooked Mussel Meats appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Gorton's, Tilapia Tuscan Garlic & Herb contains 2.0g of carbohydrates per 100g, while Cooked Mussel Meats contains 1.0g per 100g. Both foods have similar carbohydrate content.
Gorton's, Tilapia Tuscan Garlic & Herb provides 0g of fiber per 100g, compared to 0.0g in Cooked Mussel Meats. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen fish & seafood category to find more alternatives and make additional comparisons.