Which food has less impact on blood sugar?
Atlantic Salmon, Sweet Bourbon
Morey's Seafood InternationalCod Breaded Fish Fillets
Matlaws Food Products IncComparing Key Nutrients
| Nutrient | Atlantic Sal... | Cod Breaded ... |
|---|---|---|
| Carbs | 6.0g | 16.0g |
| Sugars | 4.0g | 1.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 24.0g | 13.0g |
| Fat | 18.0g | 8.0g |
Estimated Blood Sugar Response
Atlantic Salmon, Sweet Bourbon vs Cod Breaded Fish Fillets: Significant difference in blood sugar impact. Cod Breaded Fish Fillets has moderate impact (BSI 29.0) compared to Atlantic Salmon, Sweet Bourbon's low impact (BSI 11.4). Cod Breaded Fish Fillets contains 10.0g more carbs per serving, Cod Breaded Fish Fillets provides 1.0g more fiber. Atlantic Salmon, Sweet Bourbon is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Atlantic Salmon, Sweet Bourbon
Cod Breaded Fish Fillets
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Atlantic Salmon, Sweet Bourbon
Serving size 142.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ATLANTIC SALMON (COLOR ADDED), WATER, OLIVE OIL BLEND (CANOLA OIL AND OLIVE OIL), BROWN SUGAR, SUGAR, SOY SAUCE POWDER [SOY SAUCE (SOYBEANS, SALT, WHEAT), MALTODEXTRIN, SALT], MODIFIED FOOD STARCH, DEHYDRATED GARLIC, VINEGAR POWDER (MALTODEXTRIN, WHITE DISTILLED VINEGAR, MODIFIED FOOD STARCH), SPICES, BOURBON TYPE FLAVOR (ARABIC GUM, MALTODEXTRIN, NATURAL AND ARTIFICIAL FLAVOR), CITRIC ACID, NATURAL SMOKE FLAVOR, POTATO STARCH.
Cod Breaded Fish Fillets
Serving size 112.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COD, WATER, WHEAT FLOUR, MODIFIED CORN STARCH, TORTILLA PIECES (WHITE WHOLE CORN, VEGETABLE OIL {CORN, SOYBEAN, AND/OR SUNFLOWER OIL}), ENRICHED BLEACHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), NATURAL AND ARTIFICIAL FLAVORS, SALT, WHEAT GLUTEN, TAPIOCA DEXTRIN, YELLOW CORN FLOUR, DEXTROSE, SPICE, DRIED GARLIC, GREEN BELL PEPPER POWDER, JALAPENO PEPPER, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), DRIED ONIONS, PAPRIKA, PAPRIKA EXTRACT, BLUE #1, CARAMEL, DRIED YEAST, RED #40, YELLOW #5, YELLOW #6, CITRIC ACID, CORN SYRUP SOLIDS, BUTTER (CREAM, FLAVOR), EXPELLER PRESSED CANOLA OIL, GARLIC POWDER, MALTODEXTRIN, ONION POWDER DISODIUM INOSINATE AND GUANYLATE, LIME EXTRACT, FRIED IN VEGETABLE OIL (COTTONSEED, CANOLA AND/OR SOYBEAN OIL).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Atlantic Salmon, Sweet...
Minerals
Cod Breaded Fish Fillets
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Atlantic Salmon, Sweet Bourbon Tags
Cod Breaded Fish Fillets Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Atlantic Salmon, Sweet Bourbon has a BSI of 11.4 while Cod Breaded Fish Fillets has a BSI of 29.0. Atlantic Salmon, Sweet Bourbon has the lower blood sugar impact, making it potentially better for blood glucose management.
Atlantic Salmon, Sweet Bourbon appears to be the better choice for diabetics with a lower BSI score of 11.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Atlantic Salmon, Sweet Bourbon contains 4.2g of carbohydrates per 100g, while Cod Breaded Fish Fillets contains 14.3g per 100g. Atlantic Salmon, Sweet Bourbon has 10.1g fewer carbs, which may result in less blood sugar impact.
Atlantic Salmon, Sweet Bourbon provides 0.0g of fiber per 100g, compared to 0.9g in Cod Breaded Fish Fillets. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen fish & seafood category to find more alternatives and make additional comparisons.