Which food has less impact on blood sugar?
Atlantic White Shrimp
Tortilla Crusted Wild Alaska Pollock Fillets
Comparing Key Nutrients
| Nutrient | Atlantic Whi... | Tortilla Cru... |
|---|---|---|
| Carbs | 1.0g | 35.0g |
| Sugars | 0.0g | 2.0g |
| Fiber | 0.0g | 2.1g |
| Protein | 22.0g | 13.0g |
| Fat | 0.5g | 6.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Atlantic White Shrimp
Tortilla Crusted Wild Alaska Pollock Fillets
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Atlantic White Shrimp
Serving size 112.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SHRIMP.
Tortilla Crusted Wild Alaska Pollock Fillets
Serving size 147.0 Gg
% Daily Value*
* 30.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WILD ALASKA POLLOCK, WATER, TORTILLA CHIPS [YELLOW WHOLE CORN, VEGETABLE OIL (CORN OIL, SOYBEAN OIL AND/OR SUNFLOWER OIL)], WHEAT FLOUR, CORN STARCH, VEGETABLE OIL (CANOLA OIL, COTTONSEED OIL, AND/OR SOYBEAN OIL), YELLOW CORN FLOUR, CONTAINS 2% OR LESS OF: BLACK BEAN POWDER, TOMATO POWDER, DEHYDRATED RED BELL PEPPER, YEAST, SALT, GARLIC POWDER, SPICES, NATURAL FLAVOR, JALAPENO PEPPERS, DEHYDRATED CILANTRO, SUGAR, PAPRIKA (COLOR).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Atlantic White Shrimp
Vitamins
Minerals
Tortilla Crusted Wild ...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Tortilla Crusted Wild Alask...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Atlantic White Shrimp Tags
Tortilla Crusted Wild Alaska Pollock Fillets Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Atlantic White Shrimp
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Report Data Issues for Tortilla Crusted Wild Alaska Pollock Fillets
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Atlantic White Shrimp has a BSI of 1.9 while Tortilla Crusted Wild Alaska Pollock Fillets, Tortilla Crusted has a BSI of 64.3. Atlantic White Shrimp has the lower blood sugar impact, making it potentially better for blood glucose management.
Atlantic White Shrimp appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Atlantic White Shrimp contains 0.9g of carbohydrates per 100g, while Tortilla Crusted Wild Alaska Pollock Fillets, Tortilla Crusted contains 23.8g per 100g. Atlantic White Shrimp has 22.9g fewer carbs, which may result in less blood sugar impact.
Atlantic White Shrimp provides 0.0g of fiber per 100g, compared to 1.4g in Tortilla Crusted Wild Alaska Pollock Fillets, Tortilla Crusted. Tortilla Crusted Wild Alaska Pollock Fillets, Tortilla Crusted provides 1.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen fish & seafood category to find more alternatives and make additional comparisons.