Which food has less impact on blood sugar?
Tortilla Crusted Wild Alaska Pollock Fillets, Tortilla Crusted
High Liner Foods (Usa) IncorporatedHandy, Crab & Shrimp Cakes
Handy International Inc.Comparing Key Nutrients
| Nutrient | Tortilla Cru... | Handy, Crab ... |
|---|---|---|
| Carbs | 35.0g | 7.0g |
| Sugars | 2.0g | 1.0g |
| Fiber | 2.1g | 1.0g |
| Protein | 13.0g | 10.0g |
| Fat | 6.0g | 11.0g |
Estimated Blood Sugar Response
Tortilla Crusted Wild Alaska Pollock Fillets, Tortilla Crusted vs Handy, Crab & Shrimp Cakes: Significant difference in blood sugar impact. Tortilla Crusted Wild Alaska Pollock Fillets, Tortilla Crusted has very high impact (BSI 64.3) compared to Handy, Crab & Shrimp Cakes's low impact (BSI 11.5). Tortilla Crusted Wild Alaska Pollock Fillets, Tortilla Crusted contains 28.0g more carbs per serving, Tortilla Crusted Wild Alaska Pollock Fillets, Tortilla Crusted provides 1.1g more fiber. Handy, Crab & Shrimp Cakes is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Tortilla Crusted Wild Alaska Pollock Fillets, Tortilla Crusted
Handy, Crab & Shrimp Cakes
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Tortilla Crusted Wild Alaska Pollock Fillets, Tortilla Crusted
Serving size 147.0 Gg
% Daily Value*
* 30.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WILD ALASKA POLLOCK, WATER, TORTILLA CHIPS [YELLOW WHOLE CORN, VEGETABLE OIL (CORN OIL, SOYBEAN OIL AND/OR SUNFLOWER OIL)], WHEAT FLOUR, CORN STARCH, VEGETABLE OIL (CANOLA OIL, COTTONSEED OIL, AND/OR SOYBEAN OIL), YELLOW CORN FLOUR, CONTAINS 2% OR LESS OF: BLACK BEAN POWDER, TOMATO POWDER, DEHYDRATED RED BELL PEPPER, YEAST, SALT, GARLIC POWDER, SPICES, NATURAL FLAVOR, JALAPENO PEPPERS, DEHYDRATED CILANTRO, SUGAR, PAPRIKA (COLOR).
Handy, Crab & Shrimp Cakes
Serving size 85.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CRAB MEAT, SHRIMP, MAYONNAISE (SOYBEAN OIL, WATER, EGG, SUGAR, VINEGAR, SALT, LACTIC ACID, XANTHAN GUM, PHOSPHORIC ACID PROPYLENE GLYCOL ALGINATE), BREAD CRUMBS (RICE FLOUR, WATER, PASTEURIZED EGG, TAPIOCA STARCH, POTATO STARCH, SUGAR, VEGETABLE OIL, YEAST, SALT, GUAR GUM), EGGS, SCALLIONS, BROWN MUSTARD (DISTILLED VINEGAR, NO. 1 GRADE MUSTARD SEED, WATER, SALT, SPICE TURMERIC, NATURAL FLAVOR ), WORCESTERSHIRE SAUCE (DISTILLED VINEGAR, MOLASSES, CORN SYRUP, WATER, SALT, CARAMEL COLOR, SUGAR, SPICE, ANCHOVIES, NATURAL FLAVOR, TAMARIND, SOY LECITHIN), CARRAGEENAN GUM, SEASONING (CELERY SALT [ SALT CELERY SEED], SPICES INCLUDING MUSTARD, RED PEPPER, BLACK PEPPER, BAY (LAUREL) LEAVES, CLOVES, ALLSPICE (PIMENTO), GINGER, MACE, CARDAMOM, CINNAMON], AND PAPRIKA), HOT SAUCE (DISTILLED VINEGAR, RED PEPPER, SALT), GARLIC POWDER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Tortilla Crusted Wild ...
Minerals
Handy, Crab & Shrimp C...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Tortilla Crusted Wild Alaska Pollock Fillets, Tortilla Crusted Tags
Handy, Crab & Shrimp Cakes Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Tortilla Crusted Wild Alaska Pollock Fillets, Tortilla Crusted has a BSI of 64.3 while Handy, Crab & Shrimp Cakes has a BSI of 11.5. Handy, Crab & Shrimp Cakes has the lower blood sugar impact, making it potentially better for blood glucose management.
Handy, Crab & Shrimp Cakes appears to be the better choice for diabetics with a lower BSI score of 11.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Tortilla Crusted Wild Alaska Pollock Fillets, Tortilla Crusted contains 23.8g of carbohydrates per 100g, while Handy, Crab & Shrimp Cakes contains 8.2g per 100g. Handy, Crab & Shrimp Cakes has 15.6g fewer carbs, which may result in less blood sugar impact.
Tortilla Crusted Wild Alaska Pollock Fillets, Tortilla Crusted provides 1.4g of fiber per 100g, compared to 1.2g in Handy, Crab & Shrimp Cakes. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen fish & seafood category to find more alternatives and make additional comparisons.