Which food has less impact on blood sugar?
Au Jus Gravy Mix
San Mill Pepper Gravy, Pepper
Comparing Key Nutrients
| Nutrient | Au Jus Gravy... | San Mill Pep... |
|---|---|---|
| Carbs | 3.0g | 19.0g |
| Sugars | 0.0g | 5.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 1.0g | 3.0g |
| Fat | 0.0g | 17.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Au Jus Gravy Mix
San Mill Pepper Gravy, Pepper
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Au Jus Gravy Mix
Serving size 6.0 GRMg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MALTODEXTRIN, FOOD STARCH, HYDROLYZED SOY AND CORN PROTEIN, SALT, BEEF STOCK, ONION POWDER, BLEACHED WHEAT FLOUR, PALM OIL, CONTAINS 2% OR LESS OF GARLIC POWDER, SOYBEAN OIL, CARAMEL COLOR, YEAST EXTRACT, CORN SYRUP SOLIDS, SPICES, XANTHAN GUM, SODIUM CASEINATE (A MILK DERIVATIVE), NATURAL FLAVORS
San Mill Pepper Gravy, Pepper
Serving size 57.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
UNBLEACHED WHEAT FLOUR, POWDER SHORTENING, NON DAIRY CREAMER, BUTTERMILK POWDER, SALT, BLACK PEPPER
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Au Jus Gravy Mix
Minerals
San Mill Pepper Gravy,...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Au Jus Gravy Mix
San Mill Pepper Gravy, Pepper
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Au Jus Gravy Mix Tags
No tags available for this food
San Mill Pepper Gravy, Pepper Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Au Jus Gravy Mix
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Report Data Issues for San Mill Pepper Gravy, Pepper
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Au Jus Gravy Mix has a BSI of 5.8 while San Mill Pepper Gravy, Pepper has a BSI of 35.9. Au Jus Gravy Mix has the lower blood sugar impact, making it potentially better for blood glucose management.
Au Jus Gravy Mix appears to be the better choice for diabetics with a lower BSI score of 5.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Au Jus Gravy Mix contains 50.0g of carbohydrates per 100g, while San Mill Pepper Gravy, Pepper contains 33.3g per 100g. San Mill Pepper Gravy, Pepper has 16.7g fewer carbs, which may result in less blood sugar impact.
Au Jus Gravy Mix provides 0.0g of fiber per 100g, compared to 0.0g in San Mill Pepper Gravy, Pepper. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the gravy mix category to find more alternatives and make additional comparisons.