Which food has less impact on blood sugar?
Aunt Ruby's Red Barbeque Sauce, Aunt Ruby's Red Barbeque
Mother's Mountain, Inc.Original Barbecue Sauce
Fresh & EasyComparing Key Nutrients
| Nutrient | Aunt Ruby's ... | Original Bar... |
|---|---|---|
| Carbs | 7.0g | 18.0g |
| Sugars | 6.0g | 16.0g |
| Fiber | 0g | 0.0g |
| Protein | 1.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare Aunt Ruby's Red Barbeque Sauce, Aunt Ruby's Red Barbeque vs Original Barbecue Sauce nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Aunt Ruby's Red Barbeque Sauce, Aunt Ruby's Red Barbeque
Original Barbecue Sauce
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Aunt Ruby's Red Barbeque Sauce, Aunt Ruby's Red Barbeque
Serving size 30.0 MLTg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, TOMATO PASTE, CIDER VINEGAR, HONEY, MOLASSES, LEMON JUICE, SPICES, DRIED ONION, SEA SALT, MUSTARD BRAN.
Original Barbecue Sauce
Serving size 37.0 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, DISTILLED VINEGAR, WATER, TOMATO PASTE, MODIFIED CORN STARCH, MOLASSES, SALT, PINEAPPLE JUICE CONCENTRATE, CONTAINS 1% OR LESS OF: NATURAL FLAVOR, SPICE, CARAMEL COLOR, XANTHAN GUM, GARLIC POWDER, TAMARIND EXTRACT.
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Aunt Ruby's Red Barbeque Sauce, Aunt Ruby's Red Barbeque Tags
Original Barbecue Sauce Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Aunt Ruby's Red Barbeque Sauce, Aunt Ruby's Red Barbeque
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Report Data Issues for Original Barbecue Sauce
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Aunt Ruby's Red Barbeque Sauce, Aunt Ruby's Red Barbeque has a BSI of 13.9 while Original Barbecue Sauce has a BSI of 36.0. Aunt Ruby's Red Barbeque Sauce, Aunt Ruby's Red Barbeque has the lower blood sugar impact, making it potentially better for blood glucose management.
Aunt Ruby's Red Barbeque Sauce, Aunt Ruby's Red Barbeque appears to be the better choice for diabetics with a lower BSI score of 13.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Aunt Ruby's Red Barbeque Sauce, Aunt Ruby's Red Barbeque contains 23.3g of carbohydrates per 100g, while Original Barbecue Sauce contains 48.7g per 100g. Aunt Ruby's Red Barbeque Sauce, Aunt Ruby's Red Barbeque has 25.3g fewer carbs, which may result in less blood sugar impact.
Aunt Ruby's Red Barbeque Sauce, Aunt Ruby's Red Barbeque provides 0g of fiber per 100g, compared to 0.0g in Original Barbecue Sauce. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the ketchup, mustard, bbq & cheese sauce category to find more alternatives and make additional comparisons.