Which food has less impact on blood sugar?
Aurora Natural, Forest Bounty Grail Mix
Walking Taco Trail Mix
Comparing Key Nutrients
| Nutrient | Aurora Natur... | Walking Taco... |
|---|---|---|
| Carbs | 23.0g | 14.0g |
| Sugars | 14.0g | 1.0g |
| Fiber | 2.0g | 3.0g |
| Protein | 5.0g | 4.0g |
| Fat | 9.0g | 14.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Aurora Natural, Forest Bounty Grail Mix
Walking Taco Trail Mix
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Aurora Natural, Forest Bounty Grail Mix
Serving size 40.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PEANUTS BUTTER GRANOLA (OATS, BROWN SUGAR (SUGAR, CANE SYRUP), PEANUT BUTTER (ROASTED PEANUTS), RICE CRISP (RICE FLOUR, SUGAR, BARLEY MALT EXTRACT, SALT, DISTILLED MONOGLYCERIDES, RICE EXTRACT), WATER, HONEY, CANOLA OIL, MOLASSES], BUTTER TOASTED PEANUTS (PEANUTS, SUGAR, BUTTER, (CREAM, SALT) SALT), DRIED CRANBERRIES (SUGAR, SUNFLOWER AND/OR CANOLA OIL), RAISINS (SUNFLOWERS OIL), CASHEWS, WALNUTS, ROASTED UNSALTED SOYBEANS [SOYBEANS ROASTED IN PEANUT, SUNFLOWER, AND/OR CANOLA OIL, CITRIC ACID (ADDED TO PROTECT FLAVOR)], ALMONDS.
Walking Taco Trail Mix
Serving size 34.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GUACAMOLE CORN CHIPS (WHITE CORN FLOUR [WITH LIME], SOYBEAN OIL, FLAX SEEDS, GUACAMOLE SEASONING [NATURAL FLAVORS {WITH AUTOLYZED YEAST EXTRACT}, SALT, DEHYDRATED ONION & GARLIC, MALTODEXTRIN, PARSLEY, CITRIC ACID, SPINACH EXTRACT, SUNFLOWER OIL, TRICALCIUM PHOSPHATE {ANTI-CAKING}], SALT), HOT & SPICY AND CHEDDAR CORN STICKS (FLOUR [WHITE CORN FLOUR, YELLOW CORN FLOUR, LIME], SOYBEAN OIL, HOT & SPICY SEASONING [SALT, SPICES, CHEDDAR & ROMANO CHEESE POWDER {CHEDDAR & ROMANO CHEESE , WHEY, PARTIALLY HYDROGENATED SOYBEAN OIL, REDUCED LACTOSE WHEY, MALTODEXTRIN, SALT, SODIUM PHOSPHATES, MILK, CREAM, CULTURES, ENZYMES, CITRIC ACID, LACTIC ACID, NATURAL FLAVOR, YELLOW 5, YELLOW 6}, WHEY, TOMATO POWDER, ONION POWDER, MONOSODIUM GLUTAMATE, GARLIC POWDER, AUTOLYZED YEAST EXTRACT, EXTRACTIVE OF PAPRIKA {COLOR}, NATURAL FLAVORS, CITRIC ACID, LACTIC ACID, SILICON DIOXIDE {ANTI-CAKING}], CHEDDAR CHEESE SEASONING [CHEDDAR CHEESE POWDER {CHEDDAR CHEESE , WHEY, PARTIALLY HYDROGENATED SOYBEAN OIL, MALTODEXTRIN, SALT, BLUE CHEESE , DISODIUM PHOSPHATE, NONFAT MILK, CITRIC ACID, COLOR ADDED , ENZYMES}, WHEY, SALT, DEXTROSE, BUTTERMILK, ONION, NONFAT MILK, GARLIC, CITRIC ACID, SILICON DIOXIDE {ANTI-CAKING}], SEA SALT), SALSA COATED PEANUTS (PEANUTS, VEGETABLE OIL [PEANUT, COTTONSEED, SOYBEAN AND/OR SUNFLOWER SEED], SEASONING [SALT, SPICES, DEHYDRATED GARLIC AND ONION, VINEGAR POWDER {MALTODEXTRIN, DISTILLED VINEGAR, MODIFIED CORNSTARCH}, JALAPENO POWDER, SUGAR, CITRIC ACID, MONOSODIUM GLUTAMATE, CILANTRO, NATURAL AND ARTIFICIAL FLAVORS, PARSLEY, SILICON DIOXIDE {ANTI-CAKING}]), SOUR CREAM & ONION ALMONDS (ALMONDS, VEGETABLE OIL [PEANUT, COTTONSEED, SOYBEAN AND/OR SUNFLOWER SEED], SEASONING [ONION POWDER, SALT, WHEY, BUTTERMILK, WHEY, SOUR CREAM, HERB, MALTODEXTRIN, LACTIC ACID, VINEGAR POWDER, PARTIALLY HYDROGENATED SOYBEAN/COTTONSEED OIL, MODIFIED CORNSTARCH, SILICON DIOXIDE, TRICALCIUM PHOSPHATE, MALIC ACID, LACTOSE, NATURAL FLAVOR, GUM ACACIA]).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Aurora Natural, Forest...
Vitamins
Minerals
Walking Taco Trail Mix
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Aurora Natural, Forest Boun...
Walking Taco Trail Mix
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Aurora Natural, Forest Bounty Grail Mix Tags
Walking Taco Trail Mix Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Aurora Natural, Forest Bounty Grail Mix
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Aurora Natural, Forest Bounty Grail Mix has a BSI of 39.5 while Walking Taco Trail Mix has a BSI of 20.1. Walking Taco Trail Mix has the lower blood sugar impact, making it potentially better for blood glucose management.
Walking Taco Trail Mix appears to be the better choice for diabetics with a lower BSI score of 20.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Aurora Natural, Forest Bounty Grail Mix contains 57.5g of carbohydrates per 100g, while Walking Taco Trail Mix contains 41.2g per 100g. Walking Taco Trail Mix has 16.3g fewer carbs, which may result in less blood sugar impact.
Aurora Natural, Forest Bounty Grail Mix provides 5.0g of fiber per 100g, compared to 8.8g in Walking Taco Trail Mix. Walking Taco Trail Mix provides 3.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the popcorn, peanuts, seeds & related snacks category to find more alternatives and make additional comparisons.