Which food has less impact on blood sugar?
Austin Crackers Cheese On Cheese 11 Oz
Kellogg Company UsKeebler Pitter Patter Cookies Peanut Butter 10.5 Oz
Kellogg Company UsComparing Key Nutrients
| Nutrient | Austin Crack... | Keebler Pitt... |
|---|---|---|
| Carbs | 24.4g | 19.3g |
| Sugars | 5.3g | 9.0g |
| Fiber | 0.5g | 0.7g |
| Protein | 2.9g | 2.2g |
| Fat | 9.1g | 5.8g |
Estimated Blood Sugar Response
Austin Crackers Cheese On Cheese 11 Oz vs Keebler Pitter Patter Cookies Peanut Butter 10.5 Oz comparison: Austin Crackers Cheese On Cheese 11 Oz has a high blood sugar impact (BSI 45.4) while Keebler Pitter Patter Cookies Peanut Butter 10.5 Oz has high impact (BSI 35.5). Austin Crackers Cheese On Cheese 11 Oz contains 5.1g more carbs per serving. Consider Keebler Pitter Patter Cookies Peanut Butter 10.5 Oz for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Austin Crackers Cheese On Cheese 11 Oz
Keebler Pitter Patter Cookies Peanut Butter 10.5 Oz
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Austin Crackers Cheese On Cheese 11 Oz
Serving size 39.0 Gg
% Daily Value*
* 18.6g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), VEGETABLE OIL (SOYBEAN, PALM AND PALM KERNEL OIL WITH TBHQ FOR FRESHNESS), WHEY, SUGAR, CORNSTARCH.CONTAINS 2% OR LESS OF SALT, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), DISODIUM PHOSPHATE, BUTTERMILK, YELLOW 6, RED PEPPER, ANNATTO COLOR, PARTIALLY DEFATTED PEANUT FLOUR, SOY LECITHIN.
Keebler Pitter Patter Cookies Peanut Butter 10.5 Oz
Serving size 28.0 Gg
% Daily Value*
* 9.6g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), SUGAR, PEANUT BUTTER (PEANUTS, PALM OIL, PEANUT OIL), SOYBEAN AND PALM OIL, WHOLE GRAIN OATS, DEXTROSE, INVERT SUGAR, CONTAINS TWO PERCENT OR LESS OF WHEY, SALT, BAKING SODA, NATURAL AND ARTIFICIAL FLAVOR, CORNSTARCH, SOY LECITHIN.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Austin Crackers Cheese...
Vitamins
Minerals
Keebler Pitter Patter ...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Austin Crackers Cheese On Cheese 11 Oz Tags
Keebler Pitter Patter Cookies Peanut Butter 10.5 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Austin Crackers Cheese On Cheese 11 Oz
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Keebler Pitter Patter Cookies Peanut Butter 10.5 Oz
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Austin Crackers Cheese On Cheese 11 Oz has a BSI of 45.4 while Keebler Pitter Patter Cookies Peanut Butter 10.5 Oz has a BSI of 35.5. Keebler Pitter Patter Cookies Peanut Butter 10.5 Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
Keebler Pitter Patter Cookies Peanut Butter 10.5 Oz appears to be the better choice for diabetics with a lower BSI score of 35.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Austin Crackers Cheese On Cheese 11 Oz contains 62.5g of carbohydrates per 100g, while Keebler Pitter Patter Cookies Peanut Butter 10.5 Oz contains 69.1g per 100g. Austin Crackers Cheese On Cheese 11 Oz has 6.6g fewer carbs, which may result in less blood sugar impact.
Austin Crackers Cheese On Cheese 11 Oz provides 1.3g of fiber per 100g, compared to 2.6g in Keebler Pitter Patter Cookies Peanut Butter 10.5 Oz. Keebler Pitter Patter Cookies Peanut Butter 10.5 Oz provides 1.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the biscuits/cookies (shelf stable) category to find more alternatives and make additional comparisons.